Always gotta get some kinda strength and conditioning in before the homies come in lol…
Smaller class with 15 min warm-up, 45 mins of drilling the x-pass by it self, then chaining the arm-bar, and then to kimura. We then reviewed a back take double lapel strangle from full harness or seat belt.
Clip of us rolling…
#rowing
Smaller class!
Still trained lol….
Got in my 2nd set in the morning…
3rd set during nogi…
Thor ran the class. Warm-up was a bunch of various shrimps around the mat, back archw, and then head strengthening exercises. He then had us review the butterfly fly sweep while being flattened out and two collar grips, which then sequenced into an inverted straight arm lock…. great stuff!!
#norolling
#brokenwrist
#stillshowedup
Either way I gotta catch up!!
#rowing
Then some workout stuff I caught on tape below…
Training session from April 24th… below.
on Common Ground
Satisfaction leads to Complacency. Complacency leads to Normalcy. And Normalcy leads to Nothing.
A BJJ woman documenting the challenges, the victories, and everything in between
Train Hard, Eat Clean, Beat your Genes!
Online Academy For Brazilian Jiu-Jitsu Fanatics
The best is yet to come.
BJJFourLife... #BJJ4LIFE 
You must be logged in to post a comment.