self-defense

Watch “June 5/16 Sunday Morning BJJ” on YouTube

#Bjjfourlife BJJ, Brazilian jiu-jitsu, fitness, grappling, self-defense , , , , , , , , , , , , , , , ,

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May 29/16 Sun Morning BJJ

#Bjjfourlife BJJ, Brazilian jiu-jitsu, fitness, grappling, rowing, self-defense , , , , , , , , , , , , ,

Finally caught up on my gibberish!! 

#rowing

#purplebeltlove

 

Just tying to keep in shape… Jitz once to twice a week ain’t enough lol!!! 

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Our jam below!!!
Clip of us rolling!! 

 

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May 23/16 Random Holiday Morning BJJ

#Bjjfourlife BJJ, Brazilian jiu-jitsu, fitness, grappling, self-defense , , , , , , , , , , , , , , ,

#trainwhenyoucan

Repped out x-pass to arm-bar a few times, then rolled 5×4 mins rounds with Josh and Justin.

Barn burning rounds lol… these young guys keep me on my toes lol.

#sore

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May 22/16 Sun Morning BJJ

#Bjjfourlife BJJ, Brazilian jiu-jitsu, fitness, grappling, rowing, self-defense , , , , , , , , , , , ,

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#rowing

Moving a tire around and stuff b4 jitz!!
Huge Sunday class!!

A clip of us jamming below!!! 

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May 15/16 Sun BJJ

#Bjjfourlife BJJ, Brazilian jiu-jitsu, fitness, grappling, self-defense , , , , , , , , , , , , ,

#rowing

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Always gotta get some kinda strength and conditioning in before the homies come in lol…

Smaller class with 15 min warm-up, 45 mins of drilling the x-pass by it self, then chaining the arm-bar, and then to kimura. We then reviewed a back take double lapel strangle from full harness or seat belt.

Clip of us rolling…

 

May 14/16 Nogi with G

#Bjjfourlife BJJ, Brazilian jiu-jitsu, fitness, grappling, nogi, self-defense , , , , , , , , , , , , ,

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