Always gotta get some kinda strength and conditioning in before the homies come in lol…
Smaller class with 15 min warm-up, 45 mins of drilling the x-pass by it self, then chaining the arm-bar, and then to kimura. We then reviewed a back take double lapel strangle from full harness or seat belt.
Clip of us rolling…
#rowing
Smaller class!
Still trained lol….
Got in my 2nd set in the morning…
3rd set during nogi…
Thor ran the class. Warm-up was a bunch of various shrimps around the mat, back archw, and then head strengthening exercises. He then had us review the butterfly fly sweep while being flattened out and two collar grips, which then sequenced into an inverted straight arm lock…. great stuff!!
#norolling
#brokenwrist
#stillshowedup
Either way I gotta catch up!!
#rowing
Then some workout stuff I caught on tape below…
Training session from April 24th… below.
Open mat from tonight!!
Got a few long solid rounds in tonight with the homies below…
Went to 2pm Nogi with my buddy… start them early lol. Kid is just starting to walk lol.
on Common Ground
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