Burned some calories on Canada Day… 3 min rounds, 2 in and 1 off…
#CanadaDayBJJ
#BJJ4life
#BJJfourlife
#ThunderBayBJJ
#LeadingEdgeBJJ
bjj
June 26/16 11 am Sunday Morning BJJ
#wordup
#Jiujitz
We trained… beautiful day as well. Didn’t expect many, but a hey a few did show up!!! Ossssss!!
Congrats to Jrock on his weekend success!!
Hope my kid takes to BJJ like him… he’s grown so much. Love watching him grow!!
Beast!! he takes after his dad in size… heavyweight!
Him and his dad barely miss the Sunday Jams!! train train train, your work will show!! shity with my working out of town in the summers…. but hey, I work so I can train lol. Winter is when I can train.
#rowing
Even got some stretching, mat cleanliness and b-balling… yep always fun times when you have the gym to your self at 9:00 am lol…
Then the class…
#small
But again good…
We did a 15 min warm-up, then got the homies to rep out micro movements for the x-pass/knee-belly/spinning arm-bar, then reviewed a typical closed guard x-collar strangle, and then we rolled 2×10 min rounds.
https://youtu.be/A8dbf7yc7ws
#Greatstuff
June 19/16 Sunday Fathers Day BJJ
Small class… only me and Dr Hatton this past Sunday.
Got to hang with the family for the rest, soooo it was a great day!
#allaboutbalance
#itwasagreatfathersday
Got some rowing in… in the am of course
#rowing
#BJJ4life
Look what I found in my kids cubby… lol
June 18/16 Sat Nogi with My Boy!!
Class warm-up and us reviewing some technique…
May 29/16 Sun Morning BJJ
Finally caught up on my gibberish!!
#rowing
#purplebeltlove
Just tying to keep in shape… Jitz once to twice a week ain’t enough lol!!!
Our jam below!!!
Clip of us rolling!!
May 23/16 Random Holiday Morning BJJ
#trainwhenyoucan
Repped out x-pass to arm-bar a few times, then rolled 5×4 mins rounds with Josh and Justin.
Barn burning rounds lol… these young guys keep me on my toes lol.
#sore
May 22/16 Sun Morning BJJ
#rowing
Moving a tire around and stuff b4 jitz!!
Huge Sunday class!!
A clip of us jamming below!!!
BJJFourLife... #BJJ4LIFE 
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