Wed Mar 30/16 BJJ


Second day of gradings… so many peeps lol… sooooo many.

I believe Thor ran the class this night.

Warm-up with running around, forward/reverse shrimping,  sit-outs, break-falls to technical stands, 5 mins of standing arm drags, worked on a butterfly sweep, then positional king of the mat.

Mount, back, and closed guard?

Forget been a while lol…

Love it!!




Great stuff we continued with grading’s! Congratulations to all that leveled up today and I fully apologize for my delay and procrastination.

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Mar 28/16 Mon BJJ

It’s Fri, everyone is asleep, scotch, beer and maybe one more blurb after this lol.






Sun, Mon, Wed, & Fri… seriously, I don’t train enough. 😦

I need more jiu-jitsu…

Spent the day with my monkey… cutest little thing. Chasing him around the house lol. So fast, so little lol.




Can’t pretend to know jiu-jitsu, especially when the guy on top of you us a 240 lbs Brown Belt. Yep, defence better be good lol.


Had gradings today… at least the first set. Been trying to advocate for our white belts. Great stuff. Guys and gals are getting better,   improving, and attendance much better.


Train in the GI and all of your wildest abilities will come true…


Rolled with Nathan, Rhino, Jesse, Thor, and then Jason.

5 min rounds.

All these homies always put me in check.

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Mar 27/16 Easter Sunday BJJ

Yeah… 11 am BJJ on Easter Sunday!





Clip of my conditioning and being sanitary before the homies showed up. 25×4 push-ups, running around, sweeping, and mopping lol.


Clip of our jam session below. 15 mins of a standard Warm-up, 15 mins of movement exercises, 15 mins of positional sweep drilling, 15 mins review of tech, and 6×5 mins of rolling.


Great stuff!!

Good work guys!