Wed Mar 30/16 BJJ

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Second day of gradings… so many peeps lol… sooooo many.

I believe Thor ran the class this night.

Warm-up with running around, forward/reverse shrimping,  sit-outs, break-falls to technical stands, 5 mins of standing arm drags, worked on a butterfly sweep, then positional king of the mat.

Mount, back, and closed guard?

Forget been a while lol…

Love it!!

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#Promotions

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Great stuff we continued with grading’s! Congratulations to all that leveled up today and I fully apologize for my delay and procrastination.

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Mar 28/16 Mon BJJ

It’s Fri, everyone is asleep, scotch, beer and maybe one more blurb after this lol.

Maybe…

#BJJ

#TRAIN

#TRUTH

#MATDONTLIE

Sun, Mon, Wed, & Fri… seriously, I don’t train enough. 😦

I need more jiu-jitsu…

Spent the day with my monkey… cutest little thing. Chasing him around the house lol. So fast, so little lol.

#injuries

#BJJfourlife

#BJJ4LIFE

Can’t pretend to know jiu-jitsu, especially when the guy on top of you us a 240 lbs Brown Belt. Yep, defence better be good lol.

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Had gradings today… at least the first set. Been trying to advocate for our white belts. Great stuff. Guys and gals are getting better,   improving, and attendance much better.

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Train in the GI and all of your wildest abilities will come true…

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Rolled with Nathan, Rhino, Jesse, Thor, and then Jason.

5 min rounds.

All these homies always put me in check.

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Mar 27/16 Easter Sunday BJJ

Yeah… 11 am BJJ on Easter Sunday!

Absolutely!

#rowing

4×1kms

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Clip of my conditioning and being sanitary before the homies showed up. 25×4 push-ups, running around, sweeping, and mopping lol.

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Clip of our jam session below. 15 mins of a standard Warm-up, 15 mins of movement exercises, 15 mins of positional sweep drilling, 15 mins review of tech, and 6×5 mins of rolling.

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Great stuff!!

Good work guys!