Second day of gradings… so many peeps lol… sooooo many.
I believe Thor ran the class this night.
Warm-up with running around, forward/reverse shrimping, sit-outs, break-falls to technical stands, 5 mins of standing arm drags, worked on a butterfly sweep, then positional king of the mat.
Mount, back, and closed guard?
Forget been a while lol…
Great stuff we continued with grading’s! Congratulations to all that leveled up today and I fully apologize for my delay and procrastination.
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