Wed Mar 30/16 BJJ

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Second day of gradings… so many peeps lol… sooooo many.

I believe Thor ran the class this night.

Warm-up with running around, forward/reverse shrimping,  sit-outs, break-falls to technical stands, 5 mins of standing arm drags, worked on a butterfly sweep, then positional king of the mat.

Mount, back, and closed guard?

Forget been a while lol…

Love it!!

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#Promotions

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Great stuff we continued with grading’s! Congratulations to all that leveled up today and I fully apologize for my delay and procrastination.

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