Didn’t want to go… went eitherway.
Wrist was really feeling it. Eitherway, Thor had me running the warm-up.
A small 10 minute warm-up with standard stuff.
He then had us rep the butterfly sweep, with an under hook belt grip from a sleeve, arm drag stuff from open guard back and forth for a few 10 minute rounds.
I partnered with Thor.
Repped out like a million of them lol… nuts!!!
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