Mar 27/16 Easter Sunday BJJ

Yeah… 11 am BJJ on Easter Sunday!

Absolutely!

#rowing

4×1kms

4 × 1 km, almost stayed home in lieu… on to other random exercises before Sunday 11 am BJJ. Osssss

A post shared by T-son Inthisone D (@bjjfourlife) on

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Clip of my conditioning and being sanitary before the homies showed up. 25×4 push-ups, running around, sweeping, and mopping lol.

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Clip of our jam session below. 15 mins of a standard Warm-up, 15 mins of movement exercises, 15 mins of positional sweep drilling, 15 mins review of tech, and 6×5 mins of rolling.

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Great stuff!!

Good work guys!

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