Brazilian jiu-jitsu
Worlds 2016 by the Numbers | BJJ Heroes
Choke from back and arm-bar lol…
http://www.bjjheroes.com/editorial/2016-ibjjf-worlds-crunching-numbers-2-0
May 29/16 Sun Morning BJJ
Finally caught up on my gibberish!!
#rowing
#purplebeltlove
Just tying to keep in shape… Jitz once to twice a week ain’t enough lol!!!
Our jam below!!!
Clip of us rolling!!
May 23/16 Random Holiday Morning BJJ
#trainwhenyoucan
Repped out x-pass to arm-bar a few times, then rolled 5×4 mins rounds with Josh and Justin.
Barn burning rounds lol… these young guys keep me on my toes lol.
#sore
May 22/16 Sun Morning BJJ
#rowing
Moving a tire around and stuff b4 jitz!!
Huge Sunday class!!
A clip of us jamming below!!!
BJJFourLife... #BJJ4LIFE 
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