Tues Aug 25/15 5:30 pm Nogi

Seriously bro… the stats below are real?

Black Belt and enjoying the journey are definitely achievable and attainable goals, just gotta put time OTM!

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Don’t hate on the dedicated… you haven’t walked in their shoes.

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Got to BJJ around 5:30 pm… Matt Thorburn was in to run the class. I partnered with Emma Horner. Let’s just say she is a gold medaling wrestler from Lakehead University. She drops tones of wrestling information… don’t be blind to it, a tone of education you don’t normally pick up in an average BJJ class. Fantastically awesome.

We worked on a high crotch to an single leg takedown, then a transition to a duck under back take. Thorburn then had us review the back step from inside the half guard. It was a back step to fight for the under-hook or set up a knee bar. If the knee bar wasn’t an option then step back to continue the knee slice to side control, with the under-hook and the far side arm.

Unfortunately, no rolling… but tones of reps on the high crotch and single leg take downs. Never a loser from this kind of class.

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Yep hit the Complex in the morning

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Hard works pays off… boy was I drained after this session…

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