Downed some coffee lol… drank coffee all day though.
…Maybe I should have just drank water.
#hindsight?
Got to LEMMA 5:45 pm-ishy lol… the cage was full. oh well, life.
#dfck
My addiction is slowly gaining ground…
“Hahahahhahah” in a deep Vader voice.
Wrist, ankle, and toe… yep tape. Dudes have been attacking hard like their hungry… hey I was a white belt once lol. Tape appears only to give them more of a reason to go harder lol. Great? Damned if you do or damned if you don’t. Whatever.. reinforcement is better then non…
Rhino was in… he made us do a little warm-up. the mat was full. Crazy! So happy with the amount of guys that attend Sundays. So many guys that attend to during the week… nutty. Hopefully we can get more guys to step it up and help out with soooo many green homies!
A photo posted by T-son Inthisone D (@bjjfourlife) on
Surprised at all the faces that showed up this morning.
Thought that everyone would be trying to recover from all the festivities… I was fortunately mistaken. Our regulars are warriors!!
Hey hey… what a better way then by sweating it out OTM!
Detoxification if all the evil food and alcohol consumed from the holidays… relieve that built up stress from sitting in front of the television all day.
Glad i showed up… looked like the others were somewhat glad as well lol.
#H2O
Got the guys to follow me through a standard warm-up. Running around the mats, bear crawls, lunges, forward/reverse/side rolls, forward/reverse shrimping, forward/reverse break falls with technical stands, forward/reverse butt scoots, partner butter fly scoots, & finally following your partners legs with leg hooks. We then worked on the isolated sweep drills, then we reviewed my favourite sweep, the lasso sweep. Afterwards, we then rolled.
Guys are getting it… slowly but surely, the regulars!
Homies got a lot of drilling in… hip bump sweep, scissor sweep, flower sweep, hook sweep, tomahawk sweep, star sweep, then the pendulum sweep. 2 min sets, then they switched. Lol
I partnered with Katrina for the drilling until I jammed my wrist again damn…
Yep! I forgot to tape it.
Dumb dumb…
Rolled with Gary, Hector, Justin, and Hector…
5 min rounds and 30 sec breaks. Clip below…
Even worked on my head stand lol before one of the guys showed up…
A photo posted by T-son Inthisone D (@bjjfourlife) on
Oh well. lol
Class was fantastic!!
We started with a nice little warm-up, some drilling with isolated sweeps from closed guard, reviewed the star sweep, then a bunch of 5 min rounds of rolling.
Great crew out. We had a visiting brown belt from Complete MMA in Regina, Paul, who joined in on our morning training session. Was great to have the opportunity to roll with him, fun fun! Pretty fast on his feet and a very good top control game!
Been practising these head stand things to improve my balance and strengthen my neck… lol
Got a clip of me showing the star sweep from closed guard to all the homies that attended the class…
Clip of the whole class and us rolling from last Sundays BJJ morning session…
Overall great class a lot of tough rounds…
Wrist, toe, and ankle is still mangled.
Thank god for Tiger Balm and tape lots of tape. lol…
Whether its read or not. Don’t matter. Its my gibberish.
Boxing day a was a great day of shopping and finding sales… got up early.
Real early lol.
Fed the monkey’s me and the wife had a small bite and we hit the road…
Lots of random deals, not much though.
I SWEAR there was more last year.
Nothing you don’t really need to survive lol… either way it was nice to get out of the house and burn a few calories walking around the mall with the wife and baby. Time with the family is important.
The mall was empty when we got there… when we left. The parking lot was full. People fighting for our spot lol. Yep nuts…
Either way the someone posted on our gyms group page asking if anyone wanted to train… reality was, I was planning on hanging with the wife and family for the day, especially with all the training I do already…
But, the post felt heart felt… lonely.
Almost loser like. I gotta heart man.
#BJJ4LIFE
#BJJfourlife
Either way got permission from the wife to go in… yep. Posted a reply… Kait also agreed to join in, all to meet for 2 pm.
Not too shortly after… dude bails on the session.
Really buddy? Like really?
I managed to rearrange my schedule to help you out. Maybe I need to be more selfish with my time.
Bunch of BS as far as I’m concerned… should have just figured dude was gonna bail due to the other numerous other occurrences, what ever, your loss.
#whitebelt4life
Not sure if he’s actually interested in BJJ or just wants to be associated with BJJ and the idea of cool people rolling.
Training BJJ and the cool ass lifestyle that comes with it…
#poser
All I know is the mat don’t lie and your actions speaks larger then words. Made up excuses don’t help with your journey… you only lied to yourself.
Public shaming possibly?
Providing we’re practically the only legit BJJ club in town… respect, honour, integrity doesn’t travel too far within our little training ground and BJJ community up here in the sticks. Where else you gonna train homie? In your basement?
Especially when you find out what was obvious is obvious…
#ENDRANT
Either way, I still managed to get some training in… actually a lot.
Thanks to only Kait that showed up, when someone else bailed.
We reviewed a basic closed guard arm-bar…. wooo hooo. Loved it!
Rolling is soooo important… its the magical glue that melds all of what you feel as your grappling intuition into the desired responsive sensitivity you wouldn’t normally develop just from working on, or drilling technique.
Man just show up lol… your training partners will push you.
Thank god for open mats and rolling we get… It gives us an opportunity to practice what we think we’ve learnt on live training partners. Sometimes too live hahahah LOL
Either way… got to LEMMA around 5:15 pm Friday. Morgo and Marco were OTM. Working on something, wasn’t even sure. I taped my week ass foot up, coffee was already downed. Rolled with Morgo, Marco, Kait, Kyle, Kevin & Mitch. A couple times with Marco, Mitch, Kait & Kyle… time flew by. 10 min rounds… yep great times. Good rolls and a lot learnt.
Wanted snow… just not all this damn wet slushy stuff lol.
Got to LEMMA around 5:30 pm…
Yes tape.
Yes ankle wraps.
Yes naproxen.
Had a long ass roll with Thor. Short easy flow round with young Leath. Then a fun round with Tyler. Great stuff… Thors is always a tough roll, making me work my ass off on bottom. Leath is just a new and a very young white belt. Tyson… damn Tyler… we need to work on your passing lol… who’s teaching you to do funny stuff like that… lol… we need to talk!
Warm-up was good!!
Arching and shrimping lol… yes shrimping.
Bad ass don’t hate brah!!
Thor had us review knee circles to negate the butterfly fantastic… shins are sore.
Went to Kelsey’s… wing today night.
Holy crow… too 20 mins for someone to take my order.
Ridiculous… lol half price wings worth it I guess lol.
Either way last night class was great!
The long ass roll was good… lots of time to think, adjust and improve on the previous errors.
Coach is gonna up the time to 90 mins instead of 60, which is fantastic!
More rolling and drilling which is awesome!!
No tip pho you Kelseys waitress sorry… didn’t even hook me up blue cheese like I ordered… missing carrots and celery lol.
BJJFourLife... #BJJ4LIFE 
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