Dec 20/15 Sunday Morning BJJ

Got to LEMMA around 9 am… yeppers downed a few cups of coffee.

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Put down a few sets on the rowing machine… the heat in the gym was fantastic.

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Surprised with all the homies that showed up on this wondergul Sunday morning. GREAT STUFF!!

Cute clip of us doing our thing on Sunday… Warm-up with movement exercises, some drilling, review of technique then rolling… yes lots of rolling lol.

Oh and I got myself messing around with a head stand lol… 30s, twice??

Ooooo… and my results from the 4 sets of rowing below…

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Seriously though!

Get yo ass to the gym… and just do it!!

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Osssss

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