Got to LEMMA around 9 am… yeppers downed a few cups of coffee.

Put down a few sets on the rowing machine… the heat in the gym was fantastic.

Surprised with all the homies that showed up on this wondergul Sunday morning. GREAT STUFF!!

Cute clip of us doing our thing on Sunday… Warm-up with movement exercises, some drilling, review of technique then rolling… yes lots of rolling lol.

Oh and I got myself messing around with a head stand lol… 30s, twice??

Ooooo… and my results from the 4 sets of rowing below…

Seriously though!

Get yo ass to the gym… and just do it!!

Osssss

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