Smaller class Sunday morning…
Don’t blame no one.
6 guys and gals?
Either way I got in around 9am… missed Friday open mat for a Christmas Party… yep staff Christmas party.
Tones of prime rib, food…. and quite a few drinks lol.
Great time… didn’t feel it too bad in the morning. Must have been all the food lol.
yep I went in… great time.
Completed 2 sets of rowing… 20 mins. 4 km each… fun fun.
Class consisted of a warm-up, some drills, isolated drilling, some tech (tomahawk/sickle sweep), some resistance drills, then 6×5 minute rounds of rolling… great stuff.
Lots of fun…
Cute video clip below, enjoy…