May 14/16 Nogi with G
BJJ
May 8/16 Sun BJJ
#rowing
May 1/16 Sunday BJJ
Word…
#rowing
Smaller class!
Still trained lol….
Apr 30/16 Sat Nogi With G
Got in my 2nd set in the morning…
3rd set during nogi…
Apr 29/16 Friday Open Mat
Got to open mat… didn’t roll, wrist was bad… real bad.
Only had eneough energy to get in 100 push ups.
Had to get in a total of 1000… started today due to a challenge lol.
Apr 27/16 Wed BJJ
Slowly but surely lol… getting this done.
Damn straight… fed the monkey and went into the gym.
Sooo what injuries?
Gotta get some kinda bjj in… training that is.
Thor ran the class. Warm-up was a bunch of various shrimps around the mat, back archw, and then head strengthening exercises. He then had us review the butterfly fly sweep while being flattened out and two collar grips, which then sequenced into an inverted straight arm lock…. great stuff!!
I partnered with Aussey Mike and we repped it out like a million times.
#norolling
#brokenwrist
#stillshowedup
Apr 24/16 Sun BJJ
Wow… a month ago lol.
Either way I gotta catch up!!
#rowing
Then some workout stuff I caught on tape below…
Training session from April 24th… below.
Watch “May 20/16 Open Mat” on YouTube
Open mat from tonight!!
Got a few long solid rounds in tonight with the homies below…
Apr 23/16 Sat BJJ
Whoa lol… Nogi!!
Without a Gi lol
Boom shakalakah… hahah
Went to 2pm Nogi with my buddy… start them early lol. Kid is just starting to walk lol.
Apr 8/16 Friday Night Open Mat
Woops missed this blurb… still soooo many days to catch up on.
Been a little busy lol.
Open Mat therapy was fantastic for this day!
Much needed today.
Clip from the long ass open mat…
My haze for my homie in slow mo lol congratulations umbre, your journey continues, hope you get magical blue belt powers like I did lol.
BJJFourLife... #BJJ4LIFE 
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