bjj

Sun June 20/15 BJJ

#Bjjfourlife BJJ , , , , , , ,

Up at 7:30 am made coffee walked the dog,

Got to use my new mug I got for Fathers day…

Thought there was a brand new GI in the bag…

This will suffice…

love my morning java…

The wife knows whats important!

HAPPY FATHERS DAY ALL!!

OSS!!

FathersMug

Wooo morning pick me up…

Got to LEMMA around 9:00 am…

You got it. ME LIFT

Lifting:
1. Squats, 135 lbs, 5 sets, 16 reps
2. Bench, 135 lbs, 5 sets, 16 reps

Box Jumps:
1. 24in, 4 sets, 12 reps

2. 30 in, 1 set, 6 reps

Leg, calves, muscles in my feet I never knew i had were burning… Managed to pump out 6 reps of 30 in box jumps before Jiu-jitsu… Been try to work my explosive movements. Figured box jumping would improve that seeing i don’t do any other sport activities anymore. Used to love basket ball, snow boarding, soccer, tennis, and now its all just BJJ focus…

Stretched for 15 mins, then some of the boys started showing up…

Started with the standard warm up and running around…

Of course lots of shrimping, forwards and backward, among other cool stuff lol

Did some take down drills…

Then we reviewed a few loop choke variations…

Love them loop chokes…

Then some rolling…

8 min rounds, only had time to roll once…

Man am I ever sore, from the lifting and everything else…

Alex the new whit belt was giving me all he had…

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Good job homie, hope to see you out soon!

BTW your GI pants were on backwards!! #whitebeltproblems lol

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OSS!

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Wed June 17/15 BJJ

#Bjjfourlife BJJ, Brazilian Jiu Jitsu, grappling, MMA , , , , ,

Arm bars, arm bars…

We be doing arm bars…

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Got to to LEMMA around 6pm, got volunteered amongst other peoples to be a dummy for the rug rats…

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They practiced the good old fashioned  closed guard guillotine excellent work homies!

The future of BJJ… Osss.

Diesel ran the class today…

Warm up was my favourite with repping out arm bar swings, 10 on each side and then the good old fashioned hip bump sweeps.

For those of you that attend my Sunday classes, you know there are about 8 or 9 other drills we run down… Oss.

Partnered with Josh the beast Daluca, yep beast. Strong like bull, moves like one too. >

Tired with all the traveling, flying, driving and super long traveling weekend festivities, from the little monkey being up, the long working day but hey…

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BTW, Congrats Pon on the wedding in London which i did attend on Saturday…

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Then the drive down from Thunder Bay for my boy Morgan Razer Frazer in Minneapolis… bup bup!!…

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BJJ all the way son!

Diesel got us to work on a few variations of an arm bar then one into a sweep.

King of the mat starting from closed guard, then rolling afterwards.

First, I got grouped with Josh, & Jesse. Physical phenoms lol… athletic smashers lol. It was fun and I got pushed around. Second, I got grouped with Philippe, & Marc. Yep pushed around lol… then it was Luke and Juno lol. Man, only Marco was my size lol.

Rolling: (4 min rounds, 30 sec breaks)
1. Josh the beast Daluca
2. Jesse quicky McDougall
3. Philippe the Frencher Jecker
4. Marco Polo

Great rounds, and I got pushed. Sometimes rolling with bigger guys puts my technical ability to the test and reminds me that technique rules all…

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They are STRONGER, they are more muscular. I muscle back, I’m smaller, they win the strength and push battle I gas, & I can die.

Not smart, had to change my strategies… lol especially when a bull mounts you yep.

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Defensive and ‘A’ game to live… weather the storm and wait for openings…

Chugged a bunch of water…

WORD… lol

Oss,

See you Friday for Open Mat…

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Fri June 12/15 Open Mat

#Bjjfourlife BJJ, Brazilian Jiu Jitsu, grappling , , ,

Homies be like what what…

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My knee is snore, not sure why. Before the rolling too. I suspect I banged it up while sleep rolling onto the floor or into the wall.

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The wife will have to clarify…

Either that or its the aftermath of rolling with those human apes on Wednesday lol…

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Crazy… sleep, eat, work for BJJ, word!

I took it really easy today…

It was all focus with no messing around…

Didn’t want to mess up the knee even further…

Gotta be able to attend the weddings…

YES, 2 IN A ROW…

SON!

Flew to London Saturday morning…

Flying back to Thunder Bay Sunday morning, then driving to Minneapolis.

NUTS nuts nuts!

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Warmup:

Alex the bear… a lot of flow. Man I remember a time where all he was, was dah judo… gripping judo. Hummm bear? Judo? Yep. Crushing strength.

Your flow has come a long way my friend… keep it up.

Osss!!

Now only if I can convince you to compete with us.

Rolling: (5 min, 2 breaks)
1. Luka
2. Luka
3. Luka
4. Luka

Been playing around with a modified baseball strangle lately from side control with stapling the arm to immobilize my opponent lately. Something like what John Veal use to do to me while up here, but working into a paper cutter. This works with bigger stronger guys, as most will just try bench pressing you as most of the pressure is applied to the neck carotid artery. Its effectiveness is so far phenomenal. I attack the other arm with my free hand to bait the opening. If they don’t take it, I can maintain side control, move to north south, attack dangling are, or status quo for the strangle.

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Brother you gotta tap! Snore snore…. out.

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Technique:

With dah Frenchman… he wanted to review escaping the northsouth. Definitely a few variations, mainly to me off scrambles and timing. Soo hard to escape once your opponent clamps down like a vise.

All and all, great session homies!!

I will be in London, then Minneapolis till Tuesday.

My boy Nathan the Prof Shat Hatton has me covered.

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Oss

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Sun June 7/15

#Bjjfourlife BJJ, bjj art, Brazilian Jiu Jitsu, grappling , , , , , , , ,

Got to LEMMA around 8:30 am…

Yes had G with me lol…

Liftings: (135 lbs, 5 Sets, 14 Reps)

  1. Squats
  2. Bench
  3. Crunches, 5 Sets,100 Reps

Nathan was in at 9:30 am, Fantastic… got him to run a warm up.

Daddy Day care says Brittany…lol when she got in lol…

Nathan got the guys to do a standard rolling around and stuff.

The Frenchman, Justin St Man Crusher was in as well.

Drilling: (1 min each, then switch)

  1. Arm bars’,
  2. Hip bump sweeps’,
  3. Kimuras’,
  4. Triangles’,
  5. Marcelotines’,
  6. Omaplatas’,
  7. Scissor sweeps,
  8. Spider guard switches’,
  9. Side control switches’,

Technique: (15 min)

Reviewed the rear back GI chokes with the homies, the closed guard cross collar from last week, then discussed a variation with the thumb in, while waiting for your opponent to pop their head out while attempting an escape.

Nice clip below found on Youtube…

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Positional Drills: (50% & 75% resistance)

Everyone had an opportunity to work this with everyone, and then they alternated between being in the closed guard, defending, or attacking with only cross collars.

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We then discussed a few defenses to the collar choke… a nice video below by Stephan Kesting discussing other potential defenses…

Rolling: (5 min rounds, 30 sec break)

I only rolled with my boy lol… sorry no video. Next time!

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See you next time!!

Oss

Sat June 6/15 2pm BJJ

#Bjjfourlife BJJ, Brazilian Jiu Jitsu, grappling, self-defense , , , , ,

Should have come out homies…

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3 Purple Belts and 2 Blue Belts on the mat… just saying!

Had my boy for the weekend. Could have only partaken when he wasn’t fussy or when some else held him so I could drill…

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Photo credit to my boy Travis Duncan!

No excuses just gotta show up, you learn different things every time.

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Alex, Morgo, Diesel, and Travis were positional working on the sweep drill… I was working with my 5 month lol

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Morgo went through the knee slice pass, with a variation on the grip, as well as Diesel showing his variation.

Great class, great perspectives…

sore meme

Man I was sore from lifting Sat morning and Friday Open Mat!

This morning was brutal at the Complex… phew.

Lifts: (135 lbs, 5 Sets, 14 Reps)

  1. Squats
  2. Bench
  3. Crunches, 5 Sets,100 Reps

Conditioning: (Stationary Rowing, L10)

1. 10:09 mins, 1859 m
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2. 10:06 mins, 1924 m
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Love the day care thing

Oss!

Watch “The secret session: Renzo Gracie vs. Paulo Miyao” on YouTube

#Bjjfourlife BJJ, Brazilian Jiu Jitsu, grappling, nogi , , , ,

Cool!! oldy but good…

Published on Jul 15, 2013

http://www.graciemag.com
Watch the exclusive footage of Renzo Gracie training with Paulo Miyao in Abu Dhabi, UAE. The session took place in the palace of Sheik Tahnoon bin Zayed, one of the most exclusive mats in the world. We’re not allowed to film for long, but what we got was serious good stuff. Here’s Renzo Gracie training with Paulo Miyao

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Sat May 30/15 BJJ

#Bjjfourlife BJJ, Brazilian Jiu Jitsu, grappling, nogi , , , , , ,

Word… got to the gym at 1:45 pm.

Some guys on the weights

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Morgo was in with a guest from the US.

Warm up was short with a a few variation of an ankle pick with a collar tie. Technique involved a slip collar choke transition switch to preposition to the opposing size when your partner defends by moving to the opposite side of the over hook and with your partner turtling to defend. Keith was in for a bit, and he showed us a few variants of the take down which was nice. My favorite was collar tie to a mount guillotine.

Myself, Morgan, Aria, Scotty P, Big Rig, New guy white belt Alex with the nice blue GI…

Luke was late missing the warm-up per usual.

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LOVE CHOKE’s

For the remainder of the class we position-ally drilled the back exercise with 2 minute rounds, you on me, then me on you exercise, until everyone had an opportunity to go with everyone. Similar to Submission Challenges or even EBI’s sudden death or over time rounds.

We tried with full lapel grips first… no dice.

Figure got shot except mine of course..:P 

Then moved to just starting with the full harness…

Positional Strangling: (2 min rnds, then switched roles)

  1. Aria
  2. New guy white belt Alex
  3. Big Rig
  4. Scotty P
  5. Morgo
  6. Luka

Yep Lots of Choking!

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You missed out… caught him in the wild!

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Oss,

Fri May 29/15 Open Mat

#Bjjfourlife BJJ, Brazilian Jiu Jitsu, grappling , , , , , ,

Got to LEMMA around 5:30 pm…

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Holy-shamoly tonnes of home boys OTM…

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lets see, if my memory serves correctly:

  1. Brock
  2. Nathan
  3. Luke
  4. Morgan
  5. Aria
  6. Travis
  7. Katrina
  8. Alex
  9. Scotty
  10. Some random guy with a brand new blue GI and fresh white belt
  11. Another random guy with a brand new blue GI and fresh white belt
  12. Patrick the collar bone glass
  13. Marco
  14. Hassan

Anyone else?

8 mins rounds was set up!

BOOM!

No lifting…

No time had to get out by 6:45 to get the wife and baby…

Yes priorities, the PHO with some BJJers…

WORD…

Lets just say my first roll he brought the thunder lol…

Thunder from Thunder Bay BOOM!

No warm up roll for me lol…

Heck I should have did some squats…

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Rolling: (8 min rounds)

  1. Justin the Beast Sillyman
  2. Aria the pitbull
  3. Katrina the beast sushi
  4. Morgan King Razor Frazer
  5. Marco Polo
  6. Some random new guy white belt, with a brand new GI and fresh whit belt.. fan-frecken-tastic
  7. Patrick the collar bone glass

Wow some of our white belts have picked up their game… awesome, or is it just me and lack of sleep…?

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Naw, its our crew evolving… always getting better!

Oss