Got to LEMMA around 8:30 am…
Yes had G with me lol…
Liftings: (135 lbs, 5 Sets, 14 Reps)
- Crunches, 5 Sets,100 Reps
Nathan was in at 9:30 am, Fantastic… got him to run a warm up.
Daddy Day care says Brittany…lol when she got in lol…
Nathan got the guys to do a standard rolling around and stuff.
Drilling: (1 min each, then switch)
- Arm bars’,
- Hip bump sweeps’,
- Scissor sweeps,
- Spider guard switches’,
- Side control switches’,
Technique: (15 min)
Reviewed the rear back GI chokes with the homies, the closed guard cross collar from last week, then discussed a variation with the thumb in, while waiting for your opponent to pop their head out while attempting an escape.
Nice clip below found on Youtube…
Positional Drills: (50% & 75% resistance)
Everyone had an opportunity to work this with everyone, and then they alternated between being in the closed guard, defending, or attacking with only cross collars.
We then discussed a few defenses to the collar choke… a nice video below by Stephan Kesting discussing other potential defenses…
Rolling: (5 min rounds, 30 sec break)
I only rolled with my boy lol… sorry no video. Next time!
See you next time!!