Sun June 7/15

Got to LEMMA around 8:30 am…

Yes had G with me lol…

Liftings: (135 lbs, 5 Sets, 14 Reps)

  1. Squats
  2. Bench
  3. Crunches, 5 Sets,100 Reps

Nathan was in at 9:30 am, Fantastic… got him to run a warm up.

Daddy Day care says Brittany…lol when she got in lol…

Nathan got the guys to do a standard rolling around and stuff.

The Frenchman, Justin St Man Crusher was in as well.

Drilling: (1 min each, then switch)

  1. Arm bars’,
  2. Hip bump sweeps’,
  3. Kimuras’,
  4. Triangles’,
  5. Marcelotines’,
  6. Omaplatas’,
  7. Scissor sweeps,
  8. Spider guard switches’,
  9. Side control switches’,

Technique: (15 min)

Reviewed the rear back GI chokes with the homies, the closed guard cross collar from last week, then discussed a variation with the thumb in, while waiting for your opponent to pop their head out while attempting an escape.

Nice clip below found on Youtube…

wpid-fb_img_1425488219642.jpg

Positional Drills: (50% & 75% resistance)

Everyone had an opportunity to work this with everyone, and then they alternated between being in the closed guard, defending, or attacking with only cross collars.

wpid-fb_img_1428372338825.jpg

We then discussed a few defenses to the collar choke… a nice video below by Stephan Kesting discussing other potential defenses…

Rolling: (5 min rounds, 30 sec break)

I only rolled with my boy lol… sorry no video. Next time!

wpid-fb_img_1424064772630.jpg

See you next time!!

Oss

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