Sat June 6/15 2pm BJJ

Should have come out homies…

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3 Purple Belts and 2 Blue Belts on the mat… just saying!

Had my boy for the weekend. Could have only partaken when he wasn’t fussy or when some else held him so I could drill…

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Photo credit to my boy Travis Duncan!

No excuses just gotta show up, you learn different things every time.

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Alex, Morgo, Diesel, and Travis were positional working on the sweep drill… I was working with my 5 month lol

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Morgo went through the knee slice pass, with a variation on the grip, as well as Diesel showing his variation.

Great class, great perspectives…

sore meme

Man I was sore from lifting Sat morning and Friday Open Mat!

This morning was brutal at the Complex… phew.

Lifts: (135 lbs, 5 Sets, 14 Reps)

  1. Squats
  2. Bench
  3. Crunches, 5 Sets,100 Reps

Conditioning: (Stationary Rowing, L10)

1. 10:09 mins, 1859 m
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2. 10:06 mins, 1924 m
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Love the day care thing

Oss!

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