Should have come out homies…

3 Purple Belts and 2 Blue Belts on the mat… just saying!

Had my boy for the weekend. Could have only partaken when he wasn’t fussy or when some else held him so I could drill…

Photo credit to my boy Travis Duncan!

No excuses just gotta show up, you learn different things every time.

Alex, Morgo, Diesel, and Travis were positional working on the sweep drill… I was working with my 5 month lol

Morgo went through the knee slice pass, with a variation on the grip, as well as Diesel showing his variation.

Great class, great perspectives…

Man I was sore from lifting Sat morning and Friday Open Mat!

This morning was brutal at the Complex… phew.

Lifts: (135 lbs, 5 Sets, 14 Reps)

1. Squats
2. Bench
3. Crunches, 5 Sets,100 Reps

Conditioning: (Stationary Rowing, L10)

1. 10:09 mins, 1859 m

2. 10:06 mins, 1924 m

Love the day care thing

Oss!