BJJ

Sun July 5/15

#Bjjfourlife BJJ, Brazilian jiu-jitsu, grappling , , , , , ,

Loner strength and conditioning session again… lol

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Got to LEMMA around 9:30 am…. man did I not want to train.

Had a little too much scotch to myself last night lol.

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Too much. Hah. Made sure I got my Java in lol… before I went to the gym.

Lifting:
1. Squats, 135 lbs, 5 sets, 18 reps
2. Bench,  135 lbs, 4 sets, 18 reps

Conditioning:
1. Crunches, 4 sets, 100 reps
2. Box Jumps, 24 in, 4 sets, 13 reps

3. Box Jumps, 30 in, 1 set, 9 reps

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It was blues fest this weekend… wasn’t expecting any guys in…

New guy Cole showed up, then Jesse Veltri lol yes he came to train in the GI for a bit. Britney and then Morgo showed up… beast especially with his broken ears lol ouch.

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Big up brother… doooo take a small break for the healing though. Lol

Warmup: (20 mins)
1. Jogging, bear crawls, lunges, forward/backwards/side rolling, forward/backwards shrimping, forward/backwards break falling to a technical stand, and butt scooting to triangles… pretty standard.

Rolling: (7 mins, 1 min break)
1. Jesse Veltri
2. Morgo

Technique:
We reviewed the loop chokes, then the Cowboy choke… discussed issues, entries, and possible escape based on positioning.

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Rolling: (7 mins, 1 min break)
1. Morgo
2. Cole
3. Britney

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BJJ is great…

BJJ is awesome…

BJJ keeps me sane…

#BJJ4LIFE

Oss,

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Sat July 4/15 BJJ

#Bjjfourlife BJJ, Brazilian jiu-jitsu, grappling , , , , ,

Got to LEMMA around 1:45 pm, Alex and Travis were in rolling pretty hard lol. Morgo called in sick…

40 viles of blood removed from his ears!

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BUMMER! glad I don’t currently have that issue.

Keith discussed some concepts of using weight from being on top in lieu of strength. Which to me at this point is plane and simple. “When you use muscle, you tire. When you tire, you think. When you think, its too late. When its too late, you die.” lol

I was still beat up from Friday’s open mat and rowing session lol…

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Big Red, then Winston showed up shortly…

Small class LOL…

Oh well… the show must go on…

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Some of the boys repping out the cowboy choke to knee bar below…

The homies rolling below…

Fantastic day… everyone left tired hahaha.

Did my job… lol

OSS!

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Fri July 3/15 Open Mat

#Bjjfourlife BJJ, Brazilian jiu-jitsu, grappling , , , , , , ,

Got to LEMMA round 4pm…

Damn I was tired…

Didn’t even want to train.

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Stationary Rowing, 4 sets of 10 mins.

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At least what I did was better then staying home and watching TV lol.

Still came in to get time OTM.

Matt Veal was in shadow boxing and stuff for a bit.

Was actually hoping no one would show up to Roll…

WRONG!…..

Big Red came in… then Jesse Veltri, Shat Prof Nathan, Marco, then Rupert lol… damn.

Gotta roll…

Nothing like having others help push you.

Rolling: (10 min rounds, 1 min breaks)
1. Big Red
2. Jesse
3. Jesse
4. Nathan

DAMN Big Red is getting bigger… starting to use his weight better. Jesse is all about pushing the pace, fantastic pressure as usual. Nathan is all about his top game and is slowly developing his bottom game lately. Love this. Love the group of guys we have. Diverse set of skill sets. Different concepts to bring to the table, with different styles, & games.

Keep evolving, keep growing. My game is only as good as how much my homies push me. Even though I didn’t even want to show up!

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Oss,

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Sun June 28/15 BJJ

#Bjjfourlife BJJ, Brazilian jiu-jitsu, grappling , , , , , , ,

9 am LEMMA loner workout…
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Lifts:
1. Squats 135 lbs, 5 sets, 18 reps
2. Bench 135 lbs, 4 sets, 18 reps

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Box Jumps:
1. Box Jumps, 24 in, 4 sets, 13 reps

2. Box Jumps, 30 in, 1 set, 8 reps

3. Box Jumps, 24 in + 20 in, once with a running start…

I had to take a running start…

I will be able complete this one day on the spot lol…

I tried resting at the top…

Gonna have to try more…

Felt weird for the other jumps especially trying to do it at a fast pace…

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Then 11am BJJ… WORD UP!!

Even swept the mat before Justin rolled in…

Technique was all about the loop chokes, reviewed, drilled, drilled with resistance, then drilled some more…

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Osss!!!!

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