Got to LEMMA around 1:45 pm… a fellow by the name of Leo was in visiting from Korea… a brown belt in BJJ. I Guess he arranged to meet up with Keith to work on some technique. He mentioned he will be back in a few year and was leaving Monday.

Morgan was in to run the class. Travis, myself and Aria were in to partake… yep 28 degrees Celsius out. Don’t blame anyone for not showing lol…

Drilled a few takedowns to guard passes, with a same side lapel gilliotine…

We then worked on a few rounds of back control positional sparring with escape or submit then switch. 3 min rounds then alternated. Everyone worked with everyone.

Rolling: (5 min, Shark Tank)
1. Sat out
2. Morgan
3. Travis
4. Sat out
5. Travis
6. Morgan
7. Travis

Clips of us rolling below…

A few solid rounds… hard and technical with a great crew of advanced competition homies.

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