Seriously though, my kid wasn’t having a great day, not sure why… he wouldn’t let me go this day.
Eitherway, I got a good warm-up in… time with him most importantly, time on the punching bag, and even a few rounds in lol.
Morgan was still here and he ran the class, warm-ups 15 or 10 mins of kinda of tabata excercises with 3 stations, miss tabata stuff.
We then moved to repping and reviewing back escapes with 2 variations, standard then rolling through. We then finished with rolling starting in closed guard, 3 min rounds, top then bottom, essentially first to points then reset to inside closed guard, then we switched partners.
on Common Ground
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