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5 km done lol and I'm still under 2:30 lol… stretch I shall. 11 am BJJ soon!! #rowing

A post shared by Tson Inthisone Douangmala (@bjjfourlife) on May 22, 2016 at 6:58am PDT

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Insane Sunday morning jam! Kinda sore, especially after the 5 km of rowing and other random activities. Had a few newbs and a giant of a fellow visit, hopefully he comes back. For some reason I have a feeling he may lol. "BJJ the addiction" Pleasantly surprised of the large team out, especially with the holiday and sun out this morning!! Fun fun!! Ossss #BJJfourlife #BJJ4LIFE #LEMMA #leadingedgemma #leadingedgebjj

A post shared by Tson Inthisone Douangmala (@bjjfourlife) on May 22, 2016 at 8:36pm PDT