Monday & Wednesday

• 5:30 – 6:30 pm, Fundamental Bang Muay Thai & kickboxing (Ages 12 and Up)
• 5:30 – 6:30 pm, Free roll BJJ (Cage Area)
• 6:30 – 7:30 pm, BJJ (Gi)
• 7:30 – 8:45 pm, Boxing (Ages 12 and Up)

Tuesday & Thursday

• 5:30 – 6:30 pm, BJJ for children ages 7-11 (Bully Safe Program)
• 5:30 – 6:30 pm, Boxing for women semi private class (Message Rory Slater for Details)
• 6:30 – 7:30 pm, Intermediate Bang Muay Thai & Kickboxing (Main Mat)
• 6:30 – 7:30 pm, BJJ free roll Gi or No-gi (Cage Area)
• 6:30 – 7:30 pm, One to one Boxing training with Rory Slater (Book in Advance)
• 7:30 – 8:30 pm, Boxing, kickboxing & MMA competition class (Sparring)
• 6:30 – 8:00 pm, Self Defense (Outside or Green Mat Area)

Friday

• 5:30 – 7:00 pm, Open mat/sparring/BJJ free roll

Saturday

• 11:00 – 12:30 pm, Boxing
• 12:30 – 2:00 pm, Wrestling
• 2:00 – 3:30 pm, Brazilian Jiu-jitsu (No-gi)

Sunday

• 11:00 – 12:30 pm, Brazilian Jiu-jitsu (Gi)