Sat BJJ

Small class yesterday for 2 pm BJJ… must be the sunny 15c weather outside lol. Mike Maronese ran the show… started with a nice fighter fit style warm up with only 2 sets of 3 minutes with an obstacle course of side to side z-running, lunges, hops, then push up side-walks.
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Definitely got the blood flowing, Hassan got in late lol… wished me had more rounds, was just getting warmed up. ūüėõ

Big up to Jayden Dekker, Hassan Hashmi, and TBT Steve for showing up though… we reviewed some bombass stuff we went through last week and some.
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Reviewed a closed guard hip bump sweep, with your partners hand on your belly. Fake one side, work the other, to a mount x-collar choke… nice of Coach¬†Keith¬†MacGillivray to add some pointers on actually focusing with slapping the mat with elbow contact during the shaving portion to add discomfort and a tighter finish.¬†Worked¬†on the closed guard hip bump sweep to a mount, then armbar while your partner pushes off. Worked on a variation of an inverted arm bar while mounted, then a cool gogoplata… yes real cute lol,¬†then we rolled.

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Rolling: (5 min rounds, 45 sec break)

  1. Jayden Dekker
  2. Hassan Hashmi
  3. TBT Steve
  4. Mike Moronese

lol… quick clip of Mike and TBT Steve Rolling below…

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Oss!

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