Small class yesterday for 2 pm BJJ… must be the sunny 15c weather outside lol. Mike Maronese ran the show… started with a nice fighter fit style warm up with only 2 sets of 3 minutes with an obstacle course of side to side z-running, lunges, hops, then push up side-walks.
Definitely got the blood flowing, Hassan got in late lol… wished me had more rounds, was just getting warmed up. 😛
Reviewed a closed guard hip bump sweep, with your partners hand on your belly. Fake one side, work the other, to a mount x-collar choke… nice of Coach Keith MacGillivray to add some pointers on actually focusing with slapping the mat with elbow contact during the shaving portion to add discomfort and a tighter finish. Worked on the closed guard hip bump sweep to a mount, then armbar while your partner pushes off. Worked on a variation of an inverted arm bar while mounted, then a cool gogoplata… yes real cute lol, then we rolled.
Rolling: (5 min rounds, 45 sec break)
- Jayden Dekker
- Hassan Hashmi
- TBT Steve
- Mike Moronese
lol… quick clip of Mike and TBT Steve Rolling below…