Great crew out for Openmat Friday… smashed that session! great times… great times!

Quick clip of some of the boys that showed up for our Friday OpenMat… nothing special!!

Lifting: (5 sets, 12 reps ) 

1. Squats, 135 lbs, 4:02 pm to 4:10 pm
2. Bench Press, 135 lbs, 4:17 to 4:38 pm
3. Crunches, 5 sets of 100 Reps,  4:17 to 4:38 pm

Conditioning: (Stationary Rowing)

1. 1000 m, 4:30 min, Level 7
2. 1000 m, 4:45 min, Level 6
3. 1000 m, 4:45 min Level 6

Rolling: (10 mins Round )

1. Hassan Hashmi, 1 rounds
2. Trina the Beast Southerner, 1 rounds

Below is a quick clip of us rolling…

Fun rolling , thanks homies…

Hit up the Sushi Station and smashed some mean sashimi and ribs after OpenMat lol…

Went to 2pm BJJ today… awesome time, got some great rounds in… will blog later…

Hope to see some of you monkeys out tomorrow for 10 am BJJ!!

Oss!