Honestly thought some of the guys would take a break and wait for the final grading day on Wednesday but nope!!
A lot of peeps OTM tonight with Brittany Mcneice, Morgan Frazer, Alex Waiwa, Gary Maki, Jared Maki, Jayden Decker, Hassan Hashmi, and Marc Perrier. Hespect!!
Wow did I ever feel drained while rolling today… no gas bro… no gas… Sleep is most definitely catching up or I’m getting out of shape or the guys are getting that much better or am I just giving myself dumb excuses? lol
Warm Up (with Drilling & Takedowns):
- Arm bars from closed guard, 10 reps alternating sides
- Hip bump sweep from closed guard, 10 reps alternating sides
- Kimura from closed guard, 10 reps alternating sides
- Omaplata’s with over hook, from closed guard, 10 reps alternating sides
- Triangles from closed guard, 10 reps alternating sides
- Weighter sweep, 10 reps alternating sides
- Tripod or Hook sweep, 10 reps alternating sides
A quick clip of us drilling below…
Rolling (5 min rounds, 45 sec breaks):
- Jared Maki
- Jayden Decker
- Morgan Fraser
- Hassan Hashmi
- Sat out… tired as freck
Rolling with Jrock, Jayden, then Morgy below…
Rolling with Hassan, Then Marc rolling with Hassan below…
First to points (20 mins):
This lasted about 15 min… until Morgan got sacked by Alex during a back take attempt… thought it was a broken wrist… pop and scream… screamed like a man that lost his man hood…. he really did.
See yall later for tonight’s final grading!!
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