Watch “Sat BJJ” on YouTube

This one is for my boy… Morgan Frazer… slowed it down a little. 7 mins long lol… honestly I thought I got our round in… guess not. Only with Michael Maronese and Justin Sillman...

Sat BJJ

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Small group OTM at 2 pm… Myself, Morgy, Justin the beast Silly, & Yoga Mike… We warmed up with flow rolling, 5 min rounds, then positional drilled with 100% resistance till 3:30 pm, then stretched. Irony, the flowing rolling escalated to hard technical rolling lol…

Warm-up: (Flow Rolling, 5 min Rnds)

  1. Justin the beast Silly
  2. Morgy
  3. Yoga Mike

Quick clip of us flowing hard below lol…

Positional Drills: (3 mins each. alternate partners for opposing position, switch partners, then all over again)

  1. Bottom person 3 mins: Sweeping. Top person 3 mins: avoiding sweep, then resetting if swept. No passing, 100% resistance…
    1. Justin the beast Silly
    2. Morgy
    3. Yoga Mike
  2. Bottom person 3 mins: re-guarding or maintaining guard. Top person 3 mins: passing, then resetting if the guard is ever passed, 100% resistance…
    1. Justin the beast Silly
    2. Morgy
    3. Yoga Mike

Quck clip of us working the sweeping drill below…

36 mins total, 30 sec breaks 

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10 min stretching

Fun fun… sore…lol will blog about this mornings BJJ later

sore meme

Oss!!

Went for PHO after lol…