Friday Openmat

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Got to the gym around 4:15 pm with Nathan, started lifting by 4:30 pm. Some boys training nogi!!

Word…. Jesse Veltri, Morgan Frazer, Hassan Hashmi, Trina, Big Rig, were OTM. Matt Veal was just finishing up some lifting, before rolling… Travis, & Alex arrived while I started the squats, then Big Willy arrived while I started the bench press.

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Looked like Jesse hurt his shoulder while rolling… shity. Work so hard only to get battered and dinged up during an openmat session.

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Rest up and get better buddy. It’s not always a fight, especially if you want to keep rolling for life.
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Justin Sillman showed up while I hit up my last rowing session in. Rolled 4 rounds at 5 mins a piece. Damn I was beat. Hopefully this lifting takes me to the next old man level lol. Funny thing though, at roughly 6:45 pm while packing up, the French man showed up. At least Justin and Alex decided to stay and roll while we left the building.

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I know this ain’t nothing compared to crossfit, but hey, gotta start somewhere lol… maybe you should try BJJ.

Lifting: (4:15 pm to 5:15 pm, 5 sets, 12 reps ) 

  1. Squats, 135 lbs
  2. Bench Press, 135 lbs
  3. Bent over Barbell Rows, 115 lbs

Then some crunches to work on my vainness, 4 sets of 100 Reps

Conditioning: (Stationary Rowing, Level 5)

  1. 1000 m, 5 min
  2. 1000 m, 4:45 min
  3. 1000 m, 4:45 min

Rolling: (5 mins Round, 1 min break )

  1. Nathan the Shat Hatton, 2 rounds
  2. Justin the Beast Sillman, 2 rounds

Tough rounds with these boys… awesome job. Thanks homies.

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Hopefully see you guys out for Saturdays BJJ… or Sundays BJJ. Note that Micheal Maronese will be running the show Saturday & the warm up will be… running on glass lol.

Oss!

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