lemma

May 1/16 Sunday BJJ

#Bjjfourlife BJJ, Brazilian jiu-jitsu, grappling , , , , , , , , , , , , ,

Word…

fb_img_1449066220886.jpg

#rowing

View this post on Instagram

Oh boy lol… BJJ soon!!

A post shared by Tson Inthisone Douangmala (@bjjfourlife) on

Smaller class!

Still trained lol….

fb_img_1460131965726.jpg

Apr 30/16 Sat Nogi With G

#Bjjfourlife BJJ, Brazilian jiu-jitsu, grappling, nogi , , , , , , , , , , ,

fb_img_1460595476591.jpg

Got in my 2nd set in the morning…

3rd set during nogi…

Apr 29/16 Friday Open Mat

#Bjjfourlife BJJ, Brazilian jiu-jitsu, grappling , , , , , , , , , , ,

Got to open mat… didn’t roll, wrist was bad… real bad.

fb_img_1451706976437.jpg

Only had eneough energy to get in 100 push ups.

Had to get in a total of 1000… started today due to a challenge lol.

Apr 27/16 Wed BJJ

#Bjjfourlife BJJ, Brazilian jiu-jitsu, grappling , , , , , , , , , , , ,
Slowly but surely lol… getting this done.
Damn straight… fed the monkey and went into the gym.

fb_img_1424066524216.jpg

Sooo what injuries?

Gotta get some kinda bjj in… training that is.

Thor ran the class. Warm-up was a bunch of various shrimps around the mat, back archw, and then head strengthening exercises. He then had us review the butterfly fly sweep while being flattened out and two collar grips, which then sequenced into an inverted straight arm lock…. great stuff!!

I partnered with Aussey Mike and we repped  it out like a million times.

#norolling

#brokenwrist

#stillshowedup

fb_img_1424065246623.jpg

Apr 24/16 Sun BJJ

#Bjjfourlife BJJ, Brazilian jiu-jitsu, grappling , , , , , , , , , , , , ,

fb_img_1442537286388.jpg

Wow… a month ago lol.

Either way I gotta catch up!!

#rowing

Then some workout stuff I caught on tape below…

Training session from April 24th… below.

 

Apr 23/16 Sat BJJ

#Bjjfourlife BJJ, Brazilian jiu-jitsu, grappling, nogi , , , , , , , , , , , , ,

Whoa lol… Nogi!!

wpid-fb_img_1424065466926.jpg

Without a Gi lol

Boom shakalakah… hahah

Went to 2pm Nogi with my buddy… start them early lol. Kid is just starting to walk lol.

fb_img_1452654104235.jpg

Apr 8/16 Friday Night Open Mat

#Bjjfourlife BJJ, Brazilian jiu-jitsu, grappling , , , , , , ,

Woops missed this blurb… still soooo many days to catch up on.

Been a little busy lol.

image

Open Mat therapy was fantastic for this day!

Much needed today.

image

Clip from the long ass open mat…

image

My haze for my homie in slow mo lol congratulations umbre, your journey continues, hope you get magical blue belt powers like I did lol.

Apr 25/16 Mon BJJ

#Bjjfourlife BJJ, Brazilian jiu-jitsu, grappling , , , , , , , , , , , ,

Didn’t want to go… went eitherway.

Wrist was really feeling it. Eitherway, Thor had me running the warm-up.

A small 10 minute warm-up with standard stuff.

image

He then had us rep the butterfly sweep, with an under hook belt grip from a sleeve, arm drag stuff from open guard back and forth for a few 10 minute rounds.

I partnered with Thor.

Repped out like a million of them lol… nuts!!!

Didn’t roll…

fb_img_1432778563800.jpg

#gotmyjitsufix

 

 

Apr 13/16 Wed BJJ

#Bjjfourlife BJJ, Brazilian jiu-jitsu, grappling , , , , , , , ,

image

Keith ran the class this day… he had us rep a back take entry from closed guard tricep and cross collar control to both foot on the hips sit up to back take. I partnered with Morgo… great stuff. We essentially worked on this for an hour. Then rolled lol great stuff….

Rolled with Morgo, Evan, Tony then Luke??

Got tossed by Tony….judo style.
#ibuprofen
#scotch
#wristissmashed

image

A toast to old and new injuries lol

Lol