bjj

Watch “April 29/17 Sat Nogi” on YouTube

#Bjjfourlife BJJ, Brazilian jiu-jitsu, fitness, grappling, nogi, self-defense , , , , , , , ,

Lol #Life gets you behind sometimes… a nogi jam from a few weeks ago. 

Great class! Boy I was sore lol 

Watch “Jan 4/17 Wed Open Mat” on YouTube

#Bjjfourlife Brazilian jiu-jitsu , , , , , , , , ,

Literally a million reps… abs are still cramping weird. Blades of my feet cramped while drilling, double weird.

Watch “Dec 23/16 Open Mat” on YouTube

#Bjjfourlife BJJ, Brazilian jiu-jitsu, fitness, grappling , , , , , , ,

Lots of peoples OTM this past Friday, a few 10 min rounds with a lot of great homies!

Watch “Nov 18/16 Fri Open Mat” on YouTube

#Bjjfourlife Brazilian jiu-jitsu , , , , ,

The night before the failure… good rolls, tough crowd. learnt a lot. Just shity on the situation, especially when you start getting into a beautiful groove. 

#adapt&overcome