Yes… my anniversary today… got married May 17/2014 lol.
Still gotta train BJJ Brother … or Sister.
Oss
Got to the gym round 9:00 am… got some S & C training in.
Felt good real good.
Box jumps however, lol them shins bro.
Them shins… lol
Weights:(12 Reps, 5 Set, 135 lbs)
Squats
Bench Press
Conditioning:
Crunches, 5 sets, 100 reps
Box Jumps, 5 sets, 12 reps
Got me box jumping below lol…
Great crew out Sunday Morning. Hassan, Britney, Katrina, and Scotty Hall showed up for a grinder.
We completed our standard warm up with jogging, rolling across the mat-front/back/side, break-falls to technical stand forwards/backwards, butt scoots forwards/backwards, and shrimping forwards/backwards.
I forgot to set the setting to my phone to 15 times faster… freck that lol… a 16 minute video on us warming up.
Boring…
Drilling:
Arm bars’
Hip bump sweeps’
Kimuras’
Marcelotines’
Omaplatas’
Spider guard switches’
Side control switches’
Technique:
We reviewed the wing choke/strangle, transitioning to the bow choke strangle, focusing on the angle and grips for the finish.
Positional Drilling:
Then I got the guys to work on the positional drilling with one person on the back with full harness and hooks. Submit or escape then reset for 4 minutes each. Everyone went with each other.
Looked like everyone was having fun… you be the judge below…
Stretching:
We finished off with some stretching. Clip below.
I hope everyone enjoyed themselves… next weekend strangling as well…
http://www.milehighmmanetwork.com
Marcelo Motta and 3 time world BJJ champion, Carlos Santos of Prime BJJ show wrist lock variations for BJJ competition where they are allowed. Both Professors teach at Prime BJJ in Colorado Springs, CO. http://www.primebjj.com
Conditioning:(Stationary Rowing, L6)
1. 5 mins, 500 m
TBH it was the first time taking the wife with me and it was fun. Showed her a few things and time was limited, but hey got some lifting in and got the wife in on it as well… success.
Got to LEMMA around 5 pm.
Scotty too hotty, Scott Hall, Big Red, Marco, Dr Klein, Big Rig, Josh Daluca & Katrina were on site to roll this wonderful Fri afternoon…
Jumped on the weights and the got some conditioning in Boom!
Weights:(12 Reps, 1 Set, 135 lbs)
Squats
Bench Press
Conditioning:
Crunches, 5 sets, 100 reps
Box Jumps, 5 sets, 12 reps
Conditioning:(Stationary Rowing, L6)
10:07 mins, 2010 m
10:04 mins, 1976 m
Live Rolling:(7 min rounds, 45 sec break)
1. Rupert 1 rounds, quick clip below…
2. Scotty Hall, 2 rounds, a few quick clips below…
In this video Allan Goes explains how Renzo Gracie and himself shook hands and verbally agreed to a super fight at Metamoris. Its the one match left that Allan Goes from Carlson Gracie JiuJitsu wants to materialize before its too late as their is unfinished business between his side and Renzo’s side even though they have tons of respect for each other. This would be a great super fight between two legends of the sport and a great match for the fans.
Got to LEMMA around 6pm… got a couple rounds in for open mat with Juneau… he’s still tough as a bug, strong and starting move more efficiently. Great job buddy!
Scotty too hotty, ran the warm up with the standard laps, forward/backwards break fall’s to a technical stand, forward/backward shrimps, the forward/backward butt scoots.
First, Coach got us to drill some self-defense scenarios with someone attacking us while fallen on the ground and your attacker comes in with a downward over hook. All you do is guard your face with your forearms, set up knee shield with one foot on the hip, shrimp/scoot backwards, square up, then an up kick to the face. Then your attacker throws another over hook from the opposite side, again moving forward with a punch, only for you to drill his again once across the mat.
Second, Coach got us to work a scenario where we were on the ground and your attacker comes in for a soccer kick to your face. Block with your elbow or forearm to protect your face. Grab their heel, you hip inward, up kick and heel kick to the groin area then a hook/tri-pod sweep, heel kick to the groin, leg drag, and what ever other approach to subdue your attacker.
Great reference from Stephan Kesting on a Street Defense proximity and Panic…
Great reference from Stephan Kesting on a Street Defense Guard approach below…
Great reference from Stephan Kesting on the Technical Stand below…
Third, Coach got us to work on our close guard. He got us to have our partner to be inside our close guard. He had them using of hand on hips or the inside arm, while the bottom person maintained the closed guard to get everyone use to standing and being able to maintain closed guard. From there he got everyone to work on a variation of a waiter sweep, mount then submission.
Fourth, Coach got us to play king of the mat, where the first person to sweep, submit, pass, stays OTM. Love this game, always fun and challenge… great drill for the bottom guy to work their sweeps that were reviewed during class. Had a few tough rounds with some bigger boys… hilarious lol.
Live Rolling… I’ll be honest I believe we only completed a few rounds after the king of the mat session. I rolled with Scotty too hotty then Big Red, or was it Juneau?
BJJFourLife... #BJJ4LIFE 
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