Got home round 6 pm went to the Complex by 6:10 pm… yes sir!

Lifting: (5 sets, 12 reps)

1. Squats, 135 lbs, 6:15 to 6:25 pm
2. Bench Press, 135 lbs, 7:00 to 7:20 pm

Conditioning: (Stationary Rowing, L 6)

1. 10 min, 1967 m
2. 10 min, 1949 m

Then out…

Hope to see yall out tomorrow!

#BJJfourLife!

Oss!