Yeah baby TGIF!!!… day off.
Went to the Complex with the wife and baby in the morning to get some S & C training in… Oss.
For those not familiar with S & C (Strength & Conditioning).
BOOM, yes this old guy is doing what he’s doing… baby and all.
It’s tough to keep up with those young adult OTM…
S & C training off the mat will be my edge OTM…
I hear lifting at 85 percent of your weight is optimal, we shall see…
Weights: (12 Reps, 4 Sets, 135 lbs)
1. Squats
2. Bench Press
Conditioning: (Stationary Rowing, L6)
1. 5 mins, 500 m
TBH it was the first time taking the wife with me and it was fun. Showed her a few things and time was limited, but hey got some lifting in and got the wife in on it as well… success.
Got to LEMMA around 5 pm.
Scotty too hotty, Scott Hall, Big Red, Marco, Dr Klein, Big Rig, Josh Daluca & Katrina were on site to roll this wonderful Fri afternoon…
Jumped on the weights and the got some conditioning in Boom!
Weights: (12 Reps, 1 Set, 135 lbs)
- Squats
- Bench Press
Conditioning:
- Crunches, 5 sets, 100 reps
- Box Jumps, 5 sets, 12 reps
Conditioning: (Stationary Rowing, L6)
- 10:07 mins, 2010 m
- 10:04 mins, 1976 m
Live Rolling: (7 min rounds, 45 sec break)
1. Rupert 1 rounds, quick clip below…
2. Scotty Hall, 2 rounds, a few quick clips below…
#BJJfourlife
Oss!
BJJFourLife... #BJJ4LIFE 
I really like the “90% of succeding is showing up” thing. Too damn tired of people complaining they suck at skill (playing an instrument, speak a foreign language, and of course grappling and MMA) when they simply don’t show up.
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I agree… sometimes its just about showing up.
I’m too fat, hurt, in pain… irrelevant. If your hurt, watch and you will learn regardless!
Oss!
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