Boom… got to the Complex around 8:45 am…
Dropped the baby off at their daycare…
Yes first time doing this on a Saturday and alone…
Felt awkward dropping him off alone…
Gotta get the wife a some sleep. Little dude was up all night.
Lifting: (12 Reps, 5 Sets, 135 lbs)
- Squats, 8:50 to 9:00 am
- Bench Press, 9:05 to 9:20 am
- Crunches for vanity, 5 sets, 100 reps
Conditioning: (Stationary Rowing, L6)
- 500 m, 2:24 mins
- 500 m, 2:21 mins
- 500 m, 2:08 mins
Some improvement when I push!!
Cool Youtube clip with a nice submission below…
Felipe Preguiça x Victor Honório, the final Copa Da Pódio
Published on May 14, 2015
Hope to see y’all out tomorrow morning at 11 am BJJ
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