Boom… got to the Complex around 8:45 am…

Dropped  the baby off at their daycare…

Yes first time doing this on a Saturday and alone…

Felt awkward dropping him off alone…

Gotta get the wife a some sleep. Little dude was up all night.

Lifting: (12 Reps, 5 Sets, 135 lbs)

1. Squats, 8:50 to 9:00 am
2. Bench Press, 9:05 to 9:20 am
3. Crunches for vanity, 5 sets, 100 reps

Conditioning: (Stationary Rowing, L6)

1. 500 m, 2:24 mins
2. 500 m, 2:21 mins
3. 500 m, 2:08 mins

Some improvement when I push!!

Cool Youtube clip with a nice submission below… 

Felipe Preguiça x Victor Honório, the final Copa Da Pódio

Published on May 14, 2015

Hope to see y’all out tomorrow morning at 11 am BJJ

#BJJfourlife

Oss!