Mar 13/16 Sunday BJJ

Busy freaking weekend this was lol…

Yes lol… got me some rowing in… and I’m slowly creeping up.

Here’s me banging myself on the boxes in slow motion lol.

Clip of the class jamming below… Warm-up with movement exercises, drilling sweeps with chaining a submission, reviewed the wing to bow choke, then 5 min rounds of rolling.

Great class, smaller group of guys… oh well. We all worked hard. 

fb_img_1442537286388.jpg

Posted from WordPress for Android

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s