Mar 13/16 Sunday BJJ

Busy freaking weekend this was lol…

Yes lol… got me some rowing in… and I’m slowly creeping up.

#puke 1 km warm-up, 4 sets of 200 m. Best was the first… oh well. Didn't sleep in lol. BJJ soon!! Osss

A post shared by T-son Inthisone D (@bjjfourlife) on

Here’s me banging myself on the boxes in slow motion lol.

Clip of the class jamming below… Warm-up with movement exercises, drilling sweeps with chaining a submission, reviewed the wing to bow choke, then 5 min rounds of rolling.

Great class, smaller group of guys… oh well. We all worked hard. 

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