Got to LEMMA around 8:30 am… got the following in prior to the homies showing up.
4x200m/2x1000m rowing, 4×10 box jumps, 4×25 push-ups, 8×4 tire flips, 40 sec head stands, sweeping/mopping, & some stretching… banged my shins on the box lol
Here it is slowed down lol… yep. Shin is all scraped up lol.
Yes that sucked. I walked it off!! lol
Either way, we had a standard warm-up, some positional sweep drilling, reviewed taking the back from mount from the hook sweep, 5×5 min rounds of rolling, and then 10 mins of first to points. The guys and gals did well, some were a little competitive but eh… a little competition never hurt anyone.
Clip of our grinding morning below.
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