Feb 21/16 Sunday BJJ


Soooo what?

Got to LEMMA around 8:30 am… got the following in prior to the homies showing up.
4x200m/2x1000m rowing, 4×10 box jumps, 4×25 push-ups, 8×4 tire flips, 40 sec head stands, sweeping/mopping, & some stretching… banged my shins on the box lol

Here it is slowed down lol… yep. Shin is all scraped up lol.

Yes that sucked. I walked it off!! lol

Either way, we had a standard warm-up, some positional sweep drilling, reviewed taking the back from mount from the hook sweep, 5×5 min rounds of rolling, and then 10 mins of first to points. The guys and gals did well, some were a little competitive but eh… a little competition never hurt anyone.

Clip of our grinding morning below.


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Feb 24/16 Wed BJJ

Like whoa… got a cold. I really shouldn’t have went to BJJ this day.

However, had to… going to Vegas early Friday morning for our delayed honeymoon lol. Miss it cause we found out we were having G a few days after the festivities lol. Don’t plan on training this visit… time with the wife is more important for this trip.

Won’t be back till late Monday night. Grandma and Grandpa are in town watching G and the munchkin dog.


Whew though… still had the boogers lol.
I apologise for anyone that got sick cause of me…


Hopefully I didn’t give anyone a cold… selfish me.

Aussey Mikey ran the warm-up….

Thor made us rep a double leg variation, then we drilled a hip bump sweeps, then an omaplata switch from the hip bump sweep.

Very nice!

Felt like I did it about a few hundred times.

Then we rolled… 5 min rounds. Thor, Eric, then with Jared. Fun fun!


Again, I apologise for anyone that got sick cause of me…



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