Sun Sept 6/15 11:00 am BJJ


Surprised on the attendance… homies wanted to train!!

Nathan, Morgo, newer Blue Belt Kyle from Halifax, Philippe, and Katrina were in attendance.

Long Weekend… almost cancelled the class for today… nope.

Lol came in anyway…


Warm-up was standard… running around, lunges, bear crawls, reverse/side/forward rolls, break falls, and shrimping…


The homies then drilled passes and a few takedowns…

We the finished off with the full harnessed positional drilling… clip below.

Everyone had an opportunity to train with everyone, with two recycling of partners… back took, then back taking, its a hard and tough drawn out drill. Either you submit or you escape. Secret is to focus on a solid technical defence… 2 mins a round.


Yeah, I went in earlier to work on some rowing… hopefully this will help in the long run.


Posted from WordPress for Android

Sat Sept 5/15 2pm BJJ

Only Me and Big Rig today OTM for 2pm BJJ.



Oh well… who can blame taking a break from BJJ in the summer…


Reviewed some leg locks and their defences.

Also had a great 15 min technical roll… tested out his neck as its currently mangled… injuries always set back training.

“Scotch and ankle locks” says Veal… hahahaha

Clip of me and Big Rig rolling…

Posted from WordPress for Android

Fri Sept 4/15 Open Mat

Got to LEMMA around 5:15 pm…


Tonnes of boys and a gal OTM…


A clip of a roll session below…

Gotta get some rolling in… finger is still mangled, lower back still sore from Big Blue belt Gary from last week, and yeppers chugged 4 cups of cold coffee.

Black and plain… no sugar.

Rolling: (6 min, 1 min Breaks)
1. Thor
2. Thor
3. Scotty
4. Scotty
5. Thor
6. Gary
7. Gary
8. Thor

Been having a lot of leg locks running through my mind lately… yep. Them legs.

Coach always stating. “You live and die by the leg lock game…”

Attack your opponents legs and you leave your legs open… so really, who hits it first and obviously having the technicalities is the biggest factor.

Clip of another roll session below…

Food for thought… I went attacking legs at open mat. Got knee bahhd amongst others. Notably though, it was with Thor. A 180 to 200 lbs Brown Belt beast… yep MMA, wrestling fury to boot and with technique.

Went to the Sushi Station with the wife after… oh and the monkey that keep me busy all day lol…


Posted from WordPress for Android