Sunday Aug 30/15 11am BJJ

Got to LEMMA around 10:00 am… yep got a 20 min session of rowing in.

Had one thing on my mind. Break falls and rowing.

Found this piece on Facebook… loved it!!

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Katrina brought up issues of break falling and fears of hitting the mat…

Us warming up below…

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Practice practice practice… the 3 P’s.

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Us working on some loop chokes below…

then we got 3 rounds of 10 mins sessions in…

I sat out for the first round… then rolled with Jarod and then Gary.

If you missed out… link to EBI 3 below!!

My results from my 20 mins of pulling below…

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