Sunday Aug 30/15 11am BJJ

Got to LEMMA around 10:00 am… yep got a 20 min session of rowing in.

Had one thing on my mind. Break falls and rowing.

Found this piece on Facebook… loved it!!


Katrina brought up issues of break falling and fears of hitting the mat…

Us warming up below…


Practice practice practice… the 3 P’s.


Us working on some loop chokes below…

then we got 3 rounds of 10 mins sessions in…

I sat out for the first round… then rolled with Jarod and then Gary.

If you missed out… link to EBI 3 below!!

My results from my 20 mins of pulling below…


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