Sun July 5/15

Loner strength and conditioning session again… lol


Got to LEMMA around 9:30 am…. man did I not want to train.

Had a little too much scotch to myself last night lol.


Too much. Hah. Made sure I got my Java in lol… before I went to the gym.

1. Squats, 135 lbs, 5 sets, 18 reps
2. Bench,  135 lbs, 4 sets, 18 reps

1. Crunches, 4 sets, 100 reps
2. Box Jumps, 24 in, 4 sets, 13 reps

3. Box Jumps, 30 in, 1 set, 9 reps


It was blues fest this weekendwasn’t expecting any guys in

New guy Cole showed up, then Jesse Veltri lol yes he came to train in the GI for a bit. Britney and then Morgo showed up… beast especially with his broken ears lol ouch.


Big up brother… doooo take a small break for the healing though. Lol

Warmup: (20 mins)
1. Jogging, bear crawls, lunges, forward/backwards/side rolling, forward/backwards shrimping, forward/backwards break falling to a technical stand, and butt scooting to triangles… pretty standard.

Rolling: (7 mins, 1 min break)
1. Jesse Veltri
2. Morgo

We reviewed the loop chokes, then the Cowboy choke… discussed issues, entries, and possible escape based on positioning.


Rolling: (7 mins, 1 min break)
1. Morgo
2. Cole
3. Britney


BJJ is great…

BJJ is awesome…

BJJ keeps me sane…



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Sat July 4/15 BJJ

Got to LEMMA around 1:45 pm, Alex and Travis were in rolling pretty hard lol. Morgo called in sick…

40 viles of blood removed from his ears!


BUMMER! glad I don’t currently have that issue.

Keith discussed some concepts of using weight from being on top in lieu of strength. Which to me at this point is plane and simple. “When you use muscle, you tire. When you tire, you think. When you think, its too late. When its too late, you die.” lol

I was still beat up from Friday’s open mat and rowing session lol…


Big Red, then Winston showed up shortly…

Small class LOL…

Oh well… the show must go on…


Some of the boys repping out the cowboy choke to knee bar below…

The homies rolling below…

Fantastic day… everyone left tired hahaha.

Did my job… lol


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