Got to LEMMA around ummm 6pm… yesterday was mentally draining.

Meeting was what made the day irritable, but I got through it.

Little guy has been teething for a week… poor monkey.

Rolled with Diesel for a whole 15 mins.

Damn son… ape of a man on top of you ehhhhh! lol

Diesel coached the class. He went through some arm-bar variations & an omaplata sweep with one of the entries.

I partnered with big boy Tony Ton to rep the techniques…

Rolling: (4 min Rnds)
1. Tony
2. Richard

Oss!

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