Yes… my anniversary today… got married May 17/2014 lol.

Still gotta train BJJ Brother
… or Sister.

Oss

Got to the gym round 9:00 am… got some S & C training in.

Felt good real good.

Box jumps however, lol them shins bro.

Them shins… lol

Weights: (12 Reps, 5 Set, 135 lbs)

1. Squats
2. Bench Press

Conditioning:

1. Crunches, 5 sets, 100 reps
2. Box Jumps, 5 sets, 12 reps

Got me box jumping below lol…

Great crew out Sunday Morning. Hassan, Britney, Katrina, and Scotty Hall showed up for a grinder.

We completed our standard warm up with jogging, rolling across the mat-front/back/side, break-falls to technical stand forwards/backwards, butt scoots forwards/backwards, and shrimping forwards/backwards.

I forgot to set the setting to my phone to 15 times faster… freck that lol… a 16 minute video on us warming up.

Boring…

Drilling:

1. Arm bars’
2. Hip bump sweeps’
3. Kimuras’
4. Marcelotines’
5. Omaplatas’
6. Spider guard switches’
7. Side control switches’

Technique:

We reviewed the wing choke/strangle, transitioning to the bow choke strangle, focusing on the angle and grips for the finish.

Positional Drilling:

Then I got the guys to work on the positional drilling with one person on the back with full harness and hooks. Submit or escape then reset for 4 minutes each. Everyone went with each other.

Looked like everyone was having fun… you be the judge below…

Stretching:

We finished off with some stretching. Clip below.

I hope everyone enjoyed themselves… next weekend strangling as well… 

Oss!