Small group OTM at 2 pm… Myself, Morgy, Justin the beast Silly, & Yoga Mike… We warmed up with flow rolling, 5 min rounds, then positional drilled with 100% resistance till 3:30 pm, then stretched. Irony, the flowing rolling escalated to hard technical rolling lol…

Warm-up: (Flow Rolling, 5 min Rnds)

1. Justin the beast Silly
2. Morgy
3. Yoga Mike

Quick clip of us flowing hard below lol…

Positional Drills: (3 mins each. alternate partners for opposing position, switch partners, then all over again)

1. Bottom person 3 mins: Sweeping. Top person 3 mins: avoiding sweep, then resetting if swept. No passing, 100% resistance…
   1. Justin the beast Silly
   2. Morgy
   3. Yoga Mike
2. Bottom person 3 mins: re-guarding or maintaining guard. Top person 3 mins: passing, then resetting if the guard is ever passed, 100% resistance…
   1. Justin the beast Silly
   2. Morgy
   3. Yoga Mike

Quck clip of us working the sweeping drill below…

36 mins total, 30 sec breaks 

10 min stretching

Fun fun… sore…lol will blog about this mornings BJJ later

Oss!!

Went for PHO after lol…