20 Ways to Finish an Arm bar By Stephan Kesting

A nice reference on 10 way to finish an arm bar found on YouTube by Stephan Kesting

Also, 10 more ways by Stephan Kesting

I’ve been trying the double arm pry, and stripping with my leg or foot lately…

Not sure in a BJJ tournament though for the hammer fist lol… Enjoy.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s