Best of luck this weekend Jesse Veltri.. for those who know him he’s been training with us at LEMMA for a while now… he’s headed to Gracie Nationals Submission only event.  Wish i could attend. Priorities first i guess…

Wooo fantastic night for all that attended! Lots of peeps OTM.

Got a few tough and fun rolls in tonight… truth.
Rounds in are as follows:

2-10 min flow warm up rounds with Marc Perrier

1-10 min hard flow round with Marc Perrier

1-10 min hard flow round with Morgan Frazer to warm him up

1-10 min hard round with Marc Perrier

1-10 min hard round with Travis Duncan

1.5-10 min hard round with Lukasz Jan

1.5-10 min hard round with visiting blue belt Brian Walker from Trenton

1-10 min hard round with Matt Veal

1.5-10 min hard round to finish off the night with Lukasz Jan

Wooo, what some sleep and a great warm can do, a great night indeed… we need to have a Warriors class,  similar to what Cobra Kai has in Vegas. A class with just tough competitive long rolling rounds.

I was pondering at 7:30 pm whether I should change or keep rolling… I opted to change and go home… dinner with the wife and bonding with the baby time. Oh and some scotch… to help with the recovery for tomorrow.

Yes we do this every Friday night… till next Friday!

Osss!!

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Can’t wait… been since Wednesday since I’ve rolled… yes ages. Hah!!

5:00 pm Open mat at the Leading Edge Gym!!

A few of us will be in around 4:00 pm…

Hope to see a big crew out.

Maybe you’ll get to roll with this guy…

Osss!!@

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