Liera Jr???

No BJJ tonight…

Checking out this instructional video with one of my favorite bottles of scotch…

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Review to follow at some point!!

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Rickson Gracie, The Living Legend

He sure is a legend… obviously we all dream to be like him?

WAIT… BJJ is about our own journey…

Well at least his accomplishments can be inspirational to us… Below is a little homage to his awesomeness with a few videos to commemorate his greatness and history in helping mold what modern BJJ is today…

Ossu!!

Choke, A Rickson Gracie Documentary

Rickson Gracie VS Koichiro Kimura Vale Tudo Japan 04 20 1995

Rickson Gracie, Vale Tudo Japan Open 1994

Rickson Gracie VS Yuki Nakai Vale Tudo Japan 04 20 1995 FINALE

Rickson Gracie VS Yoshihisa Yamamoto 04-20-1995 ROUND 3

Rickson Gracie VS Takada 1997

Rickson Gracie VS David Levicki

Rickson Gracie vs Masakatsu Funaki 2000

Joe Rogan, Eddie Bravo Talk Rickson Gracie, and Kron Gracie at ADCC 2013

Joe Rogan Experience #524 – Rickson Gracie & Eddie Bravo

Eddie Bravo explains the Rubber Guard to Rickson Gracie

Tuesday 8 pm BJJ

Got to LEMMA at roughly 7pm tonight, met up with Morgan… drilled out some arm bars from closed guard, discussed variations of the Ezekiel choke by closing the fist by placing pressure more with the chest to the back to complete the triangle to complete the structure and complete the choke with pressure to Carotid arteries in the neck

Me, Morgan Frazer, John Ganth, Gary Maki, Jared Maki were on site for 8pm BJJ…

Warm-up Consisted of the Following Drills:

1. Arm bars from closed guard, 10 reps alternating sides

2. Hip bump sweep from closed guard, 10 reps alternating sides

3. Omaplata’s with over hook, from closed guard, 10 reps alternating sides

4. Scissor sweeps, with cross lapel from closed guard, 10 reps alternating sides

5. Triangles from closed guard, 10 reps alternating sides

6. Spinning arm bar from far side under hook, starting in side control when your partner turns into you. 10 reps alternating sides

Gary and Jared , I’ve attached a cool viddy found on Youtube below for further reference… enjoy!!

 

7. Arm bar starting mount, with cross collar lapel grip, waiting for opponent to defend, moving to S/technical mount, switch the arms, bring the leg over, and grip the leg while applying pressure to the elbow. 10 reps alternating sides

Gary and Jared I’ve attached a cool viddy by Jiu-Jitsu Magazine with Roger Gracie demonstrating below for further reference.

 

 Technique:

Got John Ganth to show us a few wrist lock again… love it.

 1. S-arm wrist lock from cross lapel grip. I believe below I found a cool viddy with something similar to what was showed tonight… Thanks John.

 

I feel like it’s just the tip of the iceberg with us and wrist lock application, below is a cool clip from BJJ Hacks about Fredson Paixao with the most nastiest submission in BJJ. I’ve only heard horror stories of this guy entering tournaments, applying these locks to people… guys not tapping in time and breaking their wrist. With only guys withdrawing from the tournaments when they see his name on the sign up sheet lol… enjoy!!

 

Below is Fredson Paixao vs Ricardo De La Riva @ Mundials 2002 a clip i found on You tube enjoy!!

 

 Rolling:  

1. John Ganth, hard flow round, 1 x 5 min round

2. Morgan Frazer, hard flow round, 1 x 5 min round

3. Jared Maki, hard round flow round, 1 x 5 min round

4.Gary Maki, hard round, a lot of grip fighting, 1 x 5 min round.

5. Morgan Frazer, hard flow round, 1 x 5 min round

sore meme

BJJ is all about balance and life… Maybe we’ll see you out for tomorrow’s BJJ class or even Friday Open Mat… keep the wife at home happy… more BJJ!

Ossu.