Watch “April 29/17 Sat Nogi” on YouTube

Lol #Life gets you behind sometimes… a nogi jam from a few weeks ago. 

Great class! Boy I was sore lol 

Watch “Dec 11/16 Sun Morning BJJ” on YouTube

A Globetrotters BJJ homie visitor, Robert Barker came by… fun fun. 5 min warm-up and chain drilling. We then reviewed a few Gi strangles with the sliding collar, wing, bow, then a transition to a paper cutter strangle. We then finished with 5×5 min rounds of rolling, the first few was chess.