Fri Oct 30/15 Open Mat

Got to LEMMA around 5:00 pm…

Tonne of guys out Friday night!!

First session below…

Second session below…

Rolling: (7min rounds, 1 min breaks)

  1. Mike Maronese
  2. Scotty too Hottie
  3. Kole Trenton
  4. Thor
  5. Mitch Bulmer
  6. Mitch Bulmer
  7. Mitch Bulmer
  8. Mitch Bulmer
  9. Mitch Bulmer

We got a lot of rounds in…

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A lot of technical battles…

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My forearms haven’t been sore in a while… thank od for he extra beef and PHO visit we made tonight. lol

Watch “Marcus Almeida Buchecha x Alex Trans – Final Absoluto Black Belt Abu Dhabi 2015” on YouTube

This week has been a break from BJJ… due to trying not to get injured prior to the Competition this weekend… in the US!

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Gotta keep the mind sharp somehow… mediation, stretching, trying to get lots of sleep, good diet… (hardly with the baby lol) and YouTube BJJ matches!!

Will give ya’ll an update with the results and video of matches Oss!

In the mean time check out this cool clip of Marcus Almeida Buchecha x Alex Trans
Final Absoluto Black Belt Abu Dhabi 2015
Published on Apr 25, 2015 on Youtube below…

Oss!

Inspiring Videos for our Leg Lock Themed Lessons

Below are the video’s that inspired my leg lock themed lessons for the Tuesdays 8 pm and Sundays 10 am classes I help coach at LEMMA.

Dean Lister’s 4 Nasty Leg Locks

Dean Lister’s Knee Bars

Dean Lister’s Foot Lock Attacks

Keenan Cornelius, Knee Bar Trap

Stephan Kesting’s 3 Fancy Foot Locks