Got to LEMMA around 5:00 pm…
Tonne of guys out Friday night!!
First session below…
Second session below…
Rolling: (7min rounds, 1 min breaks)
We got a lot of rounds in…
A lot of technical battles…
My forearms haven’t been sore in a while… thank od for he extra beef and PHO visit we made tonight. lol
This week has been a break from BJJ… due to trying not to get injured prior to the Competition this weekend… in the US!
Gotta keep the mind sharp somehow… mediation, stretching, trying to get lots of sleep, good diet… (hardly with the baby lol) and YouTube BJJ matches!!
Will give ya’ll an update with the results and video of matches Oss!
Oss!
ADCC 2015 Brazil highlight (Qualifiers) || BJJ Hacks…:
My buddy found this on Youtube, Magid Hage IV vs Joshua Hinger, Black Belt Adult Male Middle Final, 2015 San Francisco Open
Another Youtube Clip, Magid Hage Vs Clark Gracie US National UAEJJ PRO 2015
Love Magid’s style… badass control and the grips.. yes the baseball bat choke lol!!!!
Below are the video’s that inspired my leg lock themed lessons for the Tuesdays 8 pm and Sundays 10 am classes I help coach at LEMMA.
Dean Lister’s 4 Nasty Leg Locks
Dean Lister’s Knee Bars
Dean Lister’s Foot Lock Attacks
Keenan Cornelius, Knee Bar Trap
Stephan Kesting’s 3 Fancy Foot Locks
on Common Ground
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