-30 c out this morning, had my coffee, walked the dog… honestly didn’t expect much people out this morning, but Gary showed up about 10:10 am, Justin St Amand, Philipp Jecker, Rupert Klein, and Chris Gaspar decided to join at roughly 10:15 am
9 am training consisted of tabata styled movements with the grappling dummy. 60 secs per movement, with 5, different exercises as hard and as fast as possible. 5 sets total 60 sec breaks between sets.
Had a few issues rolling with someone bigger again today, especially when being man handled to be put on your back, strength can be the difference I guess… this time however, I made a few modifications and faster adjustments… once on top, focused on trying to string a few attacks to complete a submission… being a 10 min round takes tolls on the bigger guys, which is kinda nice… weather the storm, focus on being technical, and efficient with movements. 210 pound is still 210 pounds on top of you… especially when its controlled and well distributed. Fight and move like a mouse as I read regarding advice coming from Rickson Gracie, sometimes its just real hard once they get a hold of you…lol.
5 Sets of:
1. 60 sec, knee belly switches
2. 60 sec, side control switches
3. 60 sec, mount to s-mount, alternating sides
4. 60 sec, standing up side control switches
5. 60 sec, side control, push-ups to knee belly, alternating knees
Below is a 1-2 min sped up video clip x 4, of me drilling with the grappling dummy at 9 am this morning enjoy!
15 min Warm-up:
1. Forward shoulder rolls, alternating shoulders, 2 x across mat
2. Reverse shoulder rolls, alternating shoulders, 2 x across mat
3. Side shoulder rolls, 1 x across mat left side & 1 x across mat right side
4. Forward butt scoots, 2 x across mat
5. Reverse butt scoots, 2 x across mat
6. Backwards shrimping, 2 x across mat
8. Forward shrimping, 2 x across mat
9. Backwards break fall to technical stand, 2 x across mat
10. Forward break falls to technical stand, 2 x across mat
11. Inside Z walks, 1 x across mat forward
12. Outside Z walks, 1 x across mat forward
13. Single knee drops, 2 x across mat
14. Tri-angles, 2 x across mat
Below is sped up clip x 4 of the class warm we did this morning enjoy…
Positional Resistance Drilling:
Passing, x-passing with partner working on guard retention, 2 mins each
Modified single leg takedown (chest pressure & heal pick, from cross-lapel double fist grip break, maintain the lapel grip once placing between partner), to leg drag to leg drag mount, side control, mount, bait the cross collar choke the partner defends then pop the elbow into S-mount and hooking the arm for the arm bar, switch the arm and hook the leg with the far arm to execute an arm bar while your partner is still on his side. 2 mins each
Modified Judo hip throw, retaining the far side arm hook with a deep under hook, set up a north south head mount kimura to a spinning arm bar. 2 mins each
Side Control escapes, 60 sec rounds, 3 rounds on top, and 3 on the bottom alternating partners
Reviewed issues on leg lock defense, arm bar set ups from closed guard, and side control defenses.
Rolling: (2 x 10 mins Rounds)
Philippe Decker, hard round
Rupert Klein, hard round
European Open Jiu-Jitsu Championship (Sunday) from Youtube below from Jan 25/15
Didn’t get to bed till roughly 1 or 2 am last night… Baba was up… poor little guy… I ended going to bed with the dog in the living… need sleep to work… up at 6 am… at the office by 6:30 am… yep… things just seem sooo much easier to get completed earlier… left at roughly 2:00 pm… I was tired as hell. I had to get a nap in before open mat at LEMMA.
Some of the guys wanted to go in for 4:00 pm… I was absolutely interested… just had to get a nap in.
Had a blast tonight… had rolled since Tuesday. Definitely had a few issues, which I will have to modify for the next session. Being on the bottom with bigger stronger guys is not where I should be period… especially with similar technical abilities.
Attendance was fantastic… had about 12 or 13 guys OTM… haven’t seen that many guys OTM since new years… yes 12 or 13 guys in a GI… BJJ is still growing here in Thunder Bay lol… Hard to give a Friday night up, I guess to do some training from 5:00 pm to 7:30 pm… Especially after a hard day at work. Guess they haven’t figured out this secret to life yet lol… once they do… yes when they do… they will know… all the worries all your sorrows remain OTM after a long hard week from work, school, home life whatever… the stress is in remission. lol
Me, Marc Perrier, Steven Maley, Scott Paradis, and Morgan Frazer arrived at roughly 4:00 pm… Weird, the door was jarred open, as there was someone their doing a personal training session there when I arrived. I’m still not used to having other people around while we train… doing weights, cardio, personal training or whatever… usually it’s just been me and a select few others in early to lift and drill prior to open mat.
Rolled with Marc Perrier for about 3 x 10 min rounds… first few were a good warm up… I could feel his movements and positioning intensify… I definitely needed to match… man dude has gas. I was a little perturbed… the mat had dirt all over it, getting dirt and hair in my mouth while I rolled with Marc, GROSS… grabbed the broom and swept while Steve and Scott rolled and Morgan stretched… Irritating though… seems like only the BJJ guys sweep the damn mat… Respect the mat homie’s, it’s where we train.
My homeboy Marc… I’m hoping a few girls sign up after this… lol
Trina, Justin, Travis, Gary, Jared, Mike, and then Luke arrived sometime after 5 pm, while I started rolling with Morgan to warm him up after his stretching lol… #hipflexorproblems hahahah… I believe we did 2 x 10 rounds, intensity did increase gradually.
Friday 5pm BJJ Open Mat is slowly growing… I remember when there was a select few of us… lol… rolled with the same guy like 4 times?? lol
Rolling:
1. Marc Perrier, warm up & hard rounds, 3 x 10 min rounds, dudes got gas lol
2. Morgan Frazer, hard technical flow rounds, 2 x 10 min rounds
3. Scott Paradis, hard flow rounds, 1 x 10 min rounds
4. Travis Duncan, hard rounds, 2 x 10 min rounds, calve cramped from defending with Travis in my guard and on top the whole time lol
5. Luke Augustine (Albino Rhino), hard round, 2 x 10 min rounds
6. Mike Hinsperger (Big Red), hard round, 1 x 10 min rounds, by this point I was checking the timer every 2 mins lol… dudes a beast.
Me and Big Red
Left LEMMA at roughly 6:50 pm.
Maybe we’ll see you out for tomorrow’s BJJ class Saturday 2:00 pm or even Sunday’s 10:00 am BJJ jam for those that are determined!
Rumors’ have it that there are secret matches happening this coming weekend… with round robin styled matches… with posting of the matches till Metamoris 6??
kinda excited, something I will most definitely be blabbing about…
He sure is a legend… obviously we all dream to be like him?
WAIT… BJJ is about our own journey…
Well at least his accomplishments can be inspirational to us… Below is a little homage to his awesomeness with a few videos to commemorate his greatness and history in helping mold what modern BJJ is today…
Ossu!!
Choke, A Rickson Gracie Documentary
Rickson Gracie VS Koichiro Kimura Vale Tudo Japan 04 20 1995
Rickson Gracie, Vale Tudo Japan Open 1994
Rickson Gracie VS Yuki Nakai Vale Tudo Japan 04 20 1995 FINALE
Rickson Gracie VS Yoshihisa Yamamoto 04-20-1995 ROUND 3
Rickson Gracie VS Takada 1997
Rickson Gracie VS David Levicki
Rickson Gracie vs Masakatsu Funaki 2000
Joe Rogan, Eddie Bravo Talk Rickson Gracie, and Kron Gracie at ADCC 2013
Joe Rogan Experience #524 – Rickson Gracie & Eddie Bravo
Eddie Bravo explains the Rubber Guard to Rickson Gracie
The writer of this article asked 11 different BJJ instructors from different clubs and different skill levels to state things that they normally wouldn’t tell their students. At my personal level, I consider myself a coach… been coaching on and off taking over classes here and there until our two main BJJ coaches left us to pursue aspirations in southern Ontario… the mecca of BJJ in Ontario, Toronto.I believe, I officially took over running these classes late last year pretty much after John Veale finished his last exam… i think or was it the year before… grrr not sure lack of sleep from baby waking up is blinding me lol… we helped loaded his cube truck and that was it. Full-time coaching the BJJ classes on Sundays and Tuesdays, I was a little bit perturbed, now I wasn’t allowed to be only focused on myself all the time, training always consumed me, especially competition. I was addicted to competition, especially after my first one, now I was limited to minus, yes two nights a week.Pros and cons… pros and cons… another part of my journey I guessed and trail blazed through… To fully understand technique you must know how to teach them accordingly… still frustrating though not being able to drill… yes I love drilling. Worst is when the classes are odds and with time management of having the classes run on time I had to remove myself from the mix at times, irrational it was. I used to train five to six days a week at its peak, addiction? Yes. Full-time job and wife. Coached two of those days a week so it went down to four or five depending on if the numbers were even including myself. No dice with drilling, so I started coming earlier to get the weights and some lifting in to keep up with the missed training.Baby popped out on Dec 23rd 2014… yes a baby, love the dude seriously… I love him… but now I’m down to four days a week “sarcasm?”. Two of them? Coaching is BS I’ll tell you BS… naw… its all good. Life I’ll tell you, similar to BJJ ups and downs, unforgettably moments and surprises . Mind you with the baby and minimal sleep, it has opened up other doors an opportunity to share what I’ve learned with all my years in BJJ, even though I consider myself a fetus compared to others in this Martial Art.It’s integrally why I started blogging, extra down time with a baby… hopefully someone else sees my BJJ journey, can sympathize, can relate. We humans need support systems. Support and welcoming of new practitioners into BJJ. It’s how we maintain positive growth in our BJJ communities. This article really hit home and is hilarious at the same time… Again I’m only a purple belt, not a black belt… yes #purplebeltproblems we have them too lol… I’ve added my two cents, or some may say half a cent of comments only, as additional feedback. lmao.
11. WHEN WE SAY “TRUST THE TECHNIQUE”, WE MEAN IT
“We know it feels weird. We know the positions are odd and that sometimes you feel a choke isn’t in correctly, but when we tell you to trust the technique instead of your feelings, listen to us.”
Personally, a lot of techniques I have learned, I’ve used OTM through trial and error… to me a technique I’ve learned and will teach may not 100 percent work for everyone based on personal attributes… based on your body type, your opponents body type, the functionality of the technique taught might not be necessarily for you. That’s why we drill and roll to work the functionality of the technique so you understand how the technique will be useful for you in multiple specific scenario’s.
10. WE DON’T CARE THAT YOU TOOK KARATE FOR “X” YEARS
“When you first walk into a club looking to take BJJ, we’ll normally ask if you have any experience…what we’re really looking for is if you have any grappling experience. Karate, Tae-kwon-do, Jeet-kune-do…we don’t really care, and we really don’t want to sit and listen about your karate tournaments, just get on the mat and let’s start.”
I get this all the time… it is what it is… You’re a 2 degree black belt in Karate, fantastic… TKD awesome… just a head’s up I’ve explained, there is no striking, slamming, eye gouging, wearing jocks or cups, biting, heel hooks, neck cranks or fish hooking in BJJ… oh you have to wear a white belt in our class… and please sign a waiver… after warm up’s, we drill, work on some technique, some positional stuff and then some live rolling. Welcome to BJJ. Most of the time their gassed from the warm ups… only 10 mins long damn… i remember the days of 30 mins or an hour as run by John Veale, miss the old days, god bless what he did for us with BJJ in Thunder Bay, all the meat heads hate warm ups. BJJ philosophy, burn your self out with warm ups-drilling-positional sparring and you will find time to only use technique while rolling from being sooo burnt out. Most of the time they don’t come back… however the guys that maintain course and continue coming to classes are the keepers as training partners. The best is when your rolling with them… and they are like I just want to punch you in the head, while in your closed guard… or gas tap when your on top of them… hahahahah
9. WE DON’T LIKE TEACHING THE SAME THING OVER AND OVER
“We don’t like teaching arm bars over and over, and especially don’t like teaching side control hundreds upon thousands of times. But like anything you want to be good at, it’s necessary, so please don’t complain that you aren’t learning anything. We know its repetitive and kind of boring, but we also know that it needs to be perfect. Plus, we are working on ours at the same time, not just teaching it”
Yes it is boring… but its the shit that works and we hit it during tournaments… just saying tried and tested… this shit works. Drill drill drill. Boring, but it works. Like Bruce Lee once stated… fear the man that has practiced one kick 1000 times, not the man that has practiced 1000 different kick’s? You get this with the enthusiastic white belts that have been training for a couple months and ask you about how to do a reverse de la riva sweep to a berimbolo back take, after doing research on YouTube cute… or from watching the BJJ pros executing it in competitions. Heck the white belt can’t even execute an arm bar from closed guard while positional drilling with their partners… I know your trying to be in the in and cool but its not… Just be fantastic and do the boring stuff please…
8. YOU HAVE TO PAY YOUR DUES
“We paid ours, and you’re going to as well. We fought tournaments, we roll every class, and we did thousands of positional drills. All this came with multiple injuries, hundreds of hours as the “choking dummy” and gallons of sweat, blood and mat-burn ointment. So no, we aren’t ‘good’, we are the product of thousands of ass-kicking’s, and you will be too”
I may be only purple belt, not a pro nor a black belt… but I have spent a few countless hours OTM, especially at our gym… believe me it didn’t take a year to get my blue belt. I was a white belt for 4 years. When we first started there was only a few of us training in a GI… yes a few… grown quite a bit since leaving where the old club use to be…
7. GOING FAST AND HARD MAKES US ANGRY
“BJJ is about finesse, combinations and going with the flow. We understand that up until a certain level your body isn’t trained to relax when it’s in a physical battle. But we also know when you can relax and just don’t want to, and that causes injuries. So when you decide to can-opener me and cause me injury, you’ll get a little friendly guidance on the rules of rolling and injuries. Do it again and we decide to hold onto submissions a little longer and a little harder until you get the point”
OOOp’s… I’m guilty… my style is like a mouse or possum as others have explained. I’m small… and not strong comparatively to others, I rely on strategy and wait to counter off mistakes… so when your crushing my neck with a rape choke in my guard, digging your elbows into my thighs, or rubbing your forearm with a GI I might add into my eyes and decide to gas tap, especially for the newer big boys that come by and try out BJJ… I rely on technique and finesse. Getting pretty darn good at it and I can be fast at times, especially when you make a mistake… learn what is illegal, what is legal, rolling etiquette, and not how to be dirty with your training partner… Using your weight to control is cool, using your weight to crush someones throat can bite you in the ass… its your job OTM to be concerned of your fellow training partners… with out them you would be training by yourself and watching Youtube videos… choose.
6. WE LOVE QUESTIONS
“I absolutely love questions and I ask a ton of questions. If you ask questions, I know that you’re paying attention. I also know that you want to know why something works and why it doesn’t. If you ask questions you’re automatically one of my favorites.”
This really hits home… I ask every time after I show a technique… ask me please… anything, even though its stupid. Not when or after, when no one is looking or worst off on how to do something else…
5. MOST OF US DON’T GET PAID AND HAVE CAREERS
“Unless they’re the gym owner, head instructor or Master, your instructor probably gets very little compensation if any. We train because we love to train. We have regular day jobs, families and every day problems like everyone else. So using your jitz buddies to gripe about life is a great release and great place to get your stresses out for the day so you can go home in a good mood to your family. But when it’s closing time, don’t forget that we have families we want to see too.”
Yep I don’t get paid… and nope I’m not part owner of this club “TRUTH”… was hoping one day, but you never know. I do this because it’s my part in helping with the growth of BJJ in our community.I do this to pass on what I’ve learned to others, not much, but something.I do this because I feel like its part of my learning curve to become a black belt, heck I kinda like it at times… especially when I can get a chance to get reps in during the warm up and drilling…You must learn the art, every aspect of it, from competitions, fundamental techniques, defending, even applicable self defence and to be able to teach ever aspect of it… said, something in my head that i thought I made it up… lol
4. DON’T PRACTICE WHAT ISN’T BEING TAUGHT
“We can’t stand when we are going over a technique we’ve gone over hundreds of times (see #9), and while we are teaching, people are talking or working on a move that is completely different. Don’t forget that every class has new people and it’s distracting and disrespectful to them while they’re trying to learn…after all, they’re paying a lot of money to learn what’s going on. Not to mention it makes the gym look amateur.”
Yes, this just distracts others… work on the technique or help others on this technique if you are an expert…
3. STOP HELPING (UNLESS YOU’RE ASKED)
“We’ve all had that ‘Aha!’moment, where a technique clicks and you finally got a hold of it. We are absolutely happy and proud that you’ve got it…but unless you’re given permission by the instructor to teach, don’t teach. The understanding is that we are only permitted to teach techniques that we have a firm grasp on. For example, we can teach a kimura for short people, tall people, muscular and scrawny. We can show you the leg position for each body type to make the technique more effective and different positions from where it can be applied. If someone says it’s not working for them, we can see what’s wrong and fix it….can you?”
Yeah this is just distracting… your two cents is great, when you’re asked… I’m not perfect… may get things misinterpreted, or different words may come out of my mouth during a lesson… everyone makes mistakes, even your coaches. Believe me you will have to teach a class one day…
2. IF YOU ACT LIKE A BADASS, WE’LL SHOW YOU YOU’RE NOT
“Cockiness and arrogance destroys gyms…it takes away our ‘family’ environment, and it’s a sure fire way to get everyone gunning for you. If we find out you’re using what you learn to bully kids at school, we’ll throw you into the shark tank – I remember a single mom bringing her disruptive teen into our gym. He called her a ‘bitch’, punked kids at school, kicked people randomly on a whim and referred to himself as ‘God’. His mom gave the head instructor $50 and told us to show him how badass he isn’t. He returned her money and made him roll…and he realized really fast that he’s not Bruce Lee.”
Haven’t come across this yet… I believe that the majority of guys and girls that I have coached are well behaved OTM that is… but hey great idea per-say if this ever happened.
1. WE’RE LEARNING WHILE WE’RE TEACHING
“No, I don’t know everything for every situation, that’s why your instructors have instructors. The more experienced your teacher, the more situations they’ve been in, and the more they’ll know. I know enough to teach, and in doing so, will discover little things that I didn’t know before. After class, I’ll ask my teachers what to do in that situation and practice it to no end just so I have that knowledge.”
I’m a firm believer, as do others, that a good teacher or in my case coach, is always learning, evolving, and growing too. Similar to learning about BJJ… the art is continually evolving. Heck we are human and again we make mistakes. Teacher or coaches are not God… we don’t know everything… and if you do… different story, maybe you should teach. Student as part of their learning need to be researchers and learn on their own unless they are getting privates on the side… different story again. We can always lead a horse to water… but if the river is dry will that horse one day help his leader in finding another river, lake, or water source? huh??Here’s a small clip of us doing a small warm up… in the summer… twas great… twas great…
Best of luck this weekend Jesse Veltri.. for those who know him he’s been training with us at LEMMA for a while now… he’s headed to Gracie Nationals Submission only event. Wish i could attend. Priorities first i guess…
Wooo fantastic night for all that attended! Lots of peeps OTM.
Got a few tough and fun rolls in tonight… truth.
Rounds in are as follows:
2-10 min flow warm up rounds with Marc Perrier
1-10 min hard flow round with Marc Perrier
1-10 min hard flow round with Morgan Frazer to warm him up
1-10 min hard round with Marc Perrier
1-10 min hard round with Travis Duncan
1.5-10 min hard round with Lukasz Jan
1.5-10 min hard round with visiting blue belt Brian Walker from Trenton
1-10 min hard round with Matt Veal
1.5-10 min hard round to finish off the night with Lukasz Jan
Wooo, what some sleep and a great warm can do, a great night indeed… we need to have a Warriors class, similar to what Cobra Kai has in Vegas. A class with just tough competitive long rolling rounds.
I was pondering at 7:30 pm whether I should change or keep rolling… I opted to change and go home… dinner with the wife and bonding with the baby time. Oh and some scotch… to help with the recovery for tomorrow.
Yes we do this every Friday night… till next Friday!
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