http://www.bjjee.com/articles/firas-on-arrogant-fighters-youre-not-good-its-jiu-jitsu-thats-good/
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http://www.bjjee.com/articles/firas-on-arrogant-fighters-youre-not-good-its-jiu-jitsu-thats-good/
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http://www.bjjee.com/videos/4-ways-to-surprise-your-opponent-by-passing-straight-to-mount/
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Open mat was full again… awesome.
Rolled with Big Willy… dude ain’t getting smaller lol.
Having big guy’s on top of you make you focus on technique… using strength is a waste of wonderful resources, especially when there is such a large difference in size and obviously that he will beat me on the strength battle.
Roll like a mouse and wait for opportunity if there is a large size difference …
Strategy is the way to go when up against an opponent bigger and definitely more skilled then the average blue belt.
Although I did manage to tweak my lower back somehow, probably from the lack of posture while trying to escape a big man single leg lol… or maybe he sprawled on me.
Not sure.
Glad I’m not training for a tourney at the moment… still trying to gather myself mentally with all this time off from parental leave. Work hasn’t been really letting up… as paper work still appears when I make my weekly visits lol…
Partnered with the Rock Climber… Rhino ran the class, had us review the double leg at the 5th stage, then added sprawling to the top guy to defend.
He initially had us drill the double starting at the 5th stage with resistances… then had us sprawl while in the 5th stage with resistance… yep wrestling ain’t easy so much effort for a take down.
Definitely wasn’t good for my back especially with the warm up rolling with big Willy…
Rolling: (5 min rounds)
1. Rock Climber
2. Daluca
Guys weren’t letting up… good push. great tough rounds!!
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For my newb homies trying to figure out the side rolls…
🙂
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For my newb homies that can’t do forward and backward shoulder rolls…
Please review.
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Got to LEMMA around 9am… yep downed a pot of coffee.
Halloween had a few beers and too many chips lol.
Honestly I didn’t want to train… no excuses. just show up.
Results from my row session below… my brain still hurts lol
It was 100 percent the coffee that motivated me!!
Also completed 4 sets of 25 push-ups, 10 box jumps, and 100 crunches…
Put together a quick cute clip below…
Quite a number of guys and a few gals showed up this morning… wonderful.
A few new faces…
I see potential Sunday regulars!!
Quick clip of the warm-up below…
Quick clip of us drilling some fundamentals below…
Quick clip of us reviewing the rolling bow choke below, the drilling it…
We also did the circle of death, which is basically just a positional drill from side control with the top person attacking for a submission or maintaining position, and the bottom person working an escape or re-guarding.
4, 2 minute rounds on the top, then 4, 2 min rounds on the bottom.
Everyone that showed up worked their butts off… just show up, and I’m sure someone will push you.
Great stuff!
Great class!!
A lot of work OTM by you homies!!
BJJ would be nothing without you!!
Osss!!
Got to LEMMA around 5:00 pm…
Tonne of guys out Friday night!!
First session below…
Second session below…
Rolling: (7min rounds, 1 min breaks)
We got a lot of rounds in…
A lot of technical battles…
My forearms haven’t been sore in a while… thank od for he extra beef and PHO visit we made tonight. lol
Darn weather… #winteriscoming this rain is horribly cold.
However, open mat was full before the 6:30pm class yet again… which was great. I believe I rolled with the newer fellow again. Nice work kiddo… he focused on being technical, which was great
Coach Matt ran a wonderful take down warm-up, some self-defense when someone attacks you while in front of you on the ground. I partnered with Scotty tooo hotty.
Thor reviewed the spider guard and a basic sweep… I attached a nice clip for further reference.
The class was great… rolling prior was awesome! great vibes
Osss!!
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on Common Ground
Satisfaction leads to Complacency. Complacency leads to Normalcy. And Normalcy leads to Nothing.
A BJJ woman documenting the challenges, the victories, and everything in between
Train Hard, Eat Clean, Beat your Genes!
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The best is yet to come.
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