Got to LEMMA around 9am… yep downed a pot of coffee.
Halloween had a few beers and too many chips lol.
Honestly I didn’t want to train… no excuses. just show up.
Results from my row session below… my brain still hurts lol
It was 100 percent the coffee that motivated me!!
Also completed 4 sets of 25 push-ups, 10 box jumps, and 100 crunches…
Put together a quick cute clip below…
Quite a number of guys and a few gals showed up this morning… wonderful.
A few new faces…
I see potential Sunday regulars!!
Quick clip of the warm-up below…
Quick clip of us drilling some fundamentals below…
Quick clip of us reviewing the rolling bow choke below, the drilling it…
We also did the circle of death, which is basically just a positional drill from side control with the top person attacking for a submission or maintaining position, and the bottom person working an escape or re-guarding.
4, 2 minute rounds on the top, then 4, 2 min rounds on the bottom.
Everyone that showed up worked their butts off… just show up, and I’m sure someone will push you.
A lot of work OTM by you homies!!
BJJ would be nothing without you!!
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