Sun Nov 1/15 11 am BJJ

Got to LEMMA around 9am… yep downed a pot of coffee.

Halloween had a few beers and too many chips lol.

Honestly I didn’t want to train… no excuses. just show up.

Results from my row session below… my brain still hurts lol

It was 100 percent the coffee that motivated me!!


Also completed 4 sets of 25 push-ups, 10 box jumps, and 100 crunches…

Put together a quick cute clip below…

Quite a number of guys and a few gals showed up this morning… wonderful.

A few new faces…

I see potential Sunday regulars!!

Quick clip of the warm-up below…

Quick clip of us drilling some fundamentals below…

Quick clip of us reviewing the rolling bow choke below, the drilling it…

We also did the circle of death, which is basically just a positional drill from side control with the top person attacking for a submission or maintaining position, and the bottom person working an escape or re-guarding.


4, 2 minute rounds on the top, then 4, 2 min rounds on the bottom.


Everyone that showed up worked their butts off… just show up, and I’m sure someone will push you.


Great stuff!

Great class!!

A lot of work OTM by you homies!!

BJJ would be nothing without you!!


Oct 25 15 11am Sunday BJJ


Boy did I ever have to down a pot of coffee this morning lol… got to LEMMA around 9:00 am. Katrina was in around 10:00 and with her kids and their French teacher. Justin got in around 10:30 am. Had a visitor from Steel City MMA Troy in to train with us.

The class warm up was pretty standard…

running, bear crawls, lunges, forwards/backwards/side rolls, forwards/backwards break falls, forwards/backwards shrimping…

Everyone did great… hahahahha

We then reviewed a few lapel choke variations from closed guard… great vibe.

I then got the homies to do the circle of death, as requested by Justin that he had issues regarding side control escaping in his last few sparring sessions. They went 2 min rounds, with one person on the bottom, while the top person moved to the next person for the next 2 mins… there was a total of 8 people, there 4 round each.


Then they switched for another 4 rounds with the person once on top… now on the bottom. Person on top maintaining position, while person on the bottom working for an escape, then resetting.

Class was over for 12:30 pm… but I wanted to get a few rolls in. Got to Jam with Jared, then Morgo… great stuff, some great technically sound rounds!


Yes I got to get some rowing in this morning… results below!!


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